BAEL SQUASH

Bael fruit Juice cleans and tones up the intestines. It improves your appetite and removes constipation.

Total serving:- 2

Ingredients

  • Bael 200 gm
  • Water 150L
  • Stevia extract powder to taste

Preparation

  1. Break open the bael and remove the pulp.
  2. Soak the pulp in water and leave overnight.
  3. Mix the stevia extract in the water and add to the bael mixture.
  4. Strain the mixture through a muslin cloth. Discard the pulp.
  5. Serve chilled in individual glasses.

Nutritive value per serving:-

  • Calories (kcal) 137
  • Protein (g) 1.8
  • Fat (g) 0.3
  • Carbohydrate (g) 31.8
  • Fiber (g) 2.9
  • Iron (mg) 0.6

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