Healthy calcium, Iron, Rich Chaas
Total Serving: 2
Ingredients:
- Beetroot, chopped 200gm
- Carrots, chopped 100gm
- Curd 100gm
- Fresh mint leaves 10gm
- Green chilies, chopped 2
- Salt to taste
- Black salt to taste
- Roasted cumin seeds 1/2tsp
- Ice cubes as required
Nutritive Value Per Serving:
- Calories (kcal) 99.4
- Protein (g) 3.94
- Fat (g) 2.23
- Carbohydrate (g) 15.89
- Fiber (g) 1.6
- Calcium (mg) 142.8
- Mg.(mg) 20.5
- Iron (mg) 2.58
Preparation:
- Put the beetroot, carrots, mint leaves, green chilies, salt, black salt, cumin seeds, and half of curd in a blender and blend for two to three minutes.
- Add the remaining yogurt, and continue to blend for another two minutes. Pour into tall glasses and serve with ice cubes immediately.