Eat Dry Fruits and Maintain Good Healthy Life

Dry fruits, as delicious as they sound; pistachios, almonds, raisins etc., are equally beneficial for you. It has become quite a task to maintain a good health in today’s high paced community. Scientific evidence supports the statement that only nutrient-rich food can provide you with all the nutrients you need to promote good health.

Being healthy and fit is not a trend but a lifestyle.

Everything we eat and drink directly affects our cells which need specific vitamins and minerals depending on the role they have to perform. Therefore Purba Kalita, co-founder, SaleBhai.com, an online marketplace for regional sweets and handicrafts, and Priyatama Srivastava, dietician at UrbanClap, a mobile services marketplace, suggests a list of dry fruits along with their benefits to keep you and your loved ones healthy and happy.

Almonds

A healthy substitute for conventional snacking options, Almonds are generally rich in sugar, and can be enjoyed anytime. They are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin, and teeth. Nature's Basket has variety of Almonds for you to be delivered at your doorsteps. 

Cashews

These nuts are loaded with health benefits and are a rich source of Vitamins E and B6. What's more? They can also be used to bring a rich texture and flavor to various dishes. You can Buy cashews at Natures's Basket online grocery delivery

Raisins

Raisins are made from dehydrated grapes and are used in both sweet and savory food preparations. They are good for health and have been known to reduce acidity and aid in digestion. Get hold of the Indian raisin or ‘kishmish’ which you can Buy online.

Walnuts

This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibers, proteins, anti-oxidants, vitamins and minerals. Walnuts without shells are hurry to grab and tasty to eat. Available online on Nature's basket.

Pistachios

Is your mouth watering? Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity. Roasted and salted pistachios are difficult to resist.

Dates

hey are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals, and natural sugar and is believed to provide relief from constipation, apart from treating anemia. Get hold of the Arabian Dates available on Natures's Basket.

Apricots

Apricots have 47 per cent of your daily Vitamin A needs in a single serving and are a good source of potassium, Vitamin E and copper. Vitamin E, like all anti-oxidants vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in the summer months when the sun is at its strongest. It contributes to healthy skin, eyes and immune system. Dried apricots are available online at Natures's Basket. Buy here. So this summer maintain the glow and health of your body by munching on these delicious dry fruits. A healthy workout routine along with such nutritious intake is the right path towards a healthier self.

Source: theindianmoviechannel.com


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