Does your thyroid function well? If your thyroid does not produce enough hormones, a disorder known as hypothyroidism, it may negatively affect your body and make you feel weak. As Thyroid controls energy levels, metabolism, body temperature, mood, heart rate, and blood pressure, thyroid hormones are essential.

What is Thyroid (Hypothyroidism)

The thyroid gland is located just below Adam’s apple at the base of the neck. The thyroid releases two main hormones called T3 and T4 which are transmitted to all parts of the body through the blood. Such hormones regulate the performance of many of the body’s activities like how fast calories are consumed and how fast or slow a person’s heart rate is. These activities in combination are also labelled by scientific terms – metabolism. When thyroid disease occurs and the thyroid gland is affected it can produce far fewer hormones, which can result in a slowing down of the metabolism rate. This disorder is also referred to as hypothyroidism or underactive thyroid function.

The thyroid gland, in general, regulates the body’s overall metabolic processes. It produces thyroid hormones which regulate many biological functions and ensure the maintenance of proper health. When the thyroid gland is ineffective or overactive in both cases it can lead to many health complications.

Symptoms of Thyroid:

The thyroid should produce T3 and T4 at a ratio of 20% – 80% when it functions normally or healthy. An underproduction of these hormones can slow down the metabolism of the body, which causes hypothyroidism. Specific symptoms of the disorder include:

• Weight gain despite eating normally depending on BMI and suggested for your age and activity
• Feeling chills even in warm weather or environment
• Fatigue
• Depression
• Heavy hair loss, and here we are not talking about only a few strands of loss
• Dry, flaky skin, especially on the face area
• Unexplained and unnatural premature joint pain
• Besides these symptoms, people with hypothyroidism may have high levels of LDL cholesterol, the so-called “bad” cholesterol, in their blood.

Causes of Hypothyroidism:

Autoimmune thyroiditis, where the thyroid gland is affected by the body’s immune system. Iodine deficiency, since iodine is required for thyroid hormone development. Protein, magnesium and zinc deficiency, as all these are necessary for the proper functioning of the thyroid. Poisoning of heavy metals or an overabundance of chemicals and pesticides in the body. Root canal teeth can leak toxins into the body and penetrate the thyroid gland, causing disease with the thyroid.

Natural Hypothyroid Treatment:

Most people with an underactive thyroid such as Hashimoto’s disease have an autoimmune disorder that affects thyroid tissue mostly via their own immune system. So it’s important to tackle the autoimmune problem to find an underactive natural thyroid treatment. Only taking medicine on prescription for low thyroid function will actually mask the symptoms.

With a handful of exceptions, you don’t have to follow a strict diet while taking thyroid hormone treatment. Limit high soy protein products, since large amounts of soy can interfere with thyroid hormone absorption. Do avoid large levels of iodine in substances or supplements, because this could possibly alter your thyroid hormone level. Some foods which are high in iodine, such as iodized goods or fish, are permissible. Aside from these constraints, you are free to eat whatever you want but strive for a balanced diet that includes plenty of fruits, vegetables and whole grains.

Implementing a balanced thyroid diet not only leaves you feeling good until your thyroid levels are normal, but it also allows your digestive system to function smoothly and pumps your heart efficiently — both promoting a healthy metabolism. If given your medicine, you still do not feel well, it may help to improve your diet and start a daily exercise. Below are some tips for eating well.

The Role of Nutrients in Natural Hypothyroid Treatment:

It is unlikely that nutritional deficiencies are the sole cause of an underactive thyroid, but not having enough of these micronutrients and minerals may worsen low thyroid function symptoms. Through the intake of; vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, B vitamins, and iodine can help with the natural treatment of hypothyroid. Levels of vitamin D can be tested via a simple blood test. Optimum levels range from 50-80 ng / mL; anything less than 32 leads to disruption of the hormone pathway.

Omega-3s, found in fish, grass-fed animal products, flaxseeds, and walnuts, are the building blocks for hormones that regulate immune function and cell development, are essential to thyroid function, and improve thyroid hormone response capacity. Glutathione is a potent antioxidant that may be of assistance in underactive thyroid medication. This will improve the immune system, reduce autoimmune flare-ups and protect thyroid tissue and cure it.

Also Read: Weight Gain Foods – Eat These Healthy Diet To Put On Weight

Foods to eat or avoid during Thyroid and Dietary Changes to Make:

One of the easiest ways to ensure the thyroid gland works optimally is through the food we consume. Many components in our regular diet will help our thyroid gland stay healthy or achieve an equilibrium state if it does not function properly. The initial step in embracing natural thyroid treatment could be to make dietary changes. Autoimmune thyroid therapy may begin with the diet being cut out and included in the following food:

Add These to Your Diet:

• Foods that are rich in vitamin A like carrots and eggs.
• Seafood contains high levels of iodine, such as arame, dulce, kelp and nori.
• Zinc-rich foods, including beef, chicken, nuts and spinach.
• An increased intake of proteins can help boost low thyroid function. Proteins include butter for nuts and nutmeg; quinoa; animal products free of artificial hormones and antibiotics (organic, grass-fed foods, eggs, and native fish); and legumes.
• Lack of fat intake can intensify hormonal imbalance which mostly usually includes thyroid hormones. Healthy, balanced fats include olive oil, ghee, avocados, flax seeds, fish, nuts and nut butter, full-fat dairy, cottage cheese, and coconut milk.

Decrease These in the Diet:

• Refined foods
• Saturated fats
• Sugar
• White flour
• Some fruits and vegetables such as broccoli, cauliflower, cabbage, peaches, and pears can inhibit thyroxine production.
• Reduce or remove dramatically caffeine and sugar which is normally reached by people with low thyroid function in order to improve their flagging capacity.
• Gluten has an almost similar molecular structure to thyroid tissue, and it can increase an autoimmune attack on your thyroid by eating gluten.

Also Read: Top 6 Best Foods to control Diabetes

Best Foods for Thyroid:

Although the cause of thyroid disorders is pretty much unknown, there is evidence that certain foods can improve in hormone levels. There are a few things to add to your diet if you have hypothyroidism. Let us take a look at some of the best thyroid foods:

#1 – Yoghurt:

Dairy products, especially yoghurt, are extremely nutritious and help meet the body’s needs for iodine. The optimal function of the thyroid gland requires iodine. Dairy products, such as yoghurt, ice cream and milk, contain iodine. To prevent gland enlargement, thyroids need iodine—this condition is known as goitres. Get a fat-based portion of frozen yoghurt to get enough levels of Iodine.

#2 – Fruits: Apples, Pears and Citrus:

Apples, pears or any citrus fruits are abundant with pectins that help detoxify the mercury from the body, one of the most critical metals associated with thyroid issues.

#3 – Nuts and Seeds:

Seeds of pumpkin, sunflower seeds, and nuts are rich in zinc. Low zinc levels were related to thyroid problems. To replenish your body with zinc, add to the salads or mix them as snacks. Brazil nuts, macadamia nuts, and hazelnuts are outstanding selenium sources that help support the healthy functioning of thyroid hormone levels.

#4 – Legumes and Beans:

Beans and legumes are full of nutrients not only in zinc but also in fibre. They help control the digestive system, in particular, the movement of the intestines and avoid constipation. Some of the healthiest options for thyroid problems is chickpeas.

#5 – Green Tea:

Green tea is world-famous as the most healthy way to boost your metabolism. Green tea is a type of catechin, which forces the fat cells to release fat and help the liver to burn the excess fat.

#6 – Whole Grains:

For digesting whole grain the body utilizes more energy. With additional fibre, the metabolism increases as the body works harder to break down all the grains. Try eating oats, brown rice, spring, brown grain and quinoa to boost your metabolism and aid your thyroid gland.

#7 – Broccoli:

Calcium and vitamin C are abundant in broccoli. It contributes to the metabolism of the body and is fibre-rich. Whatever helps to increase the metabolism of patients with thyroid is beneficial. Broccoli increases the TEF-thermic effect of food, i.e. the metabolism of the body is increased once consumed.

#8 – Sea Fish:

Fish is another good source of this nutrient, as iodine is present in soils and seawater. Interestingly, researchers have known for a long time that people living in rural, mountainous regions without exposure to the sea are at higher risk of goitre disease. “The most compelling reason for thyroid problems is a lack of sufficient nutrients, one 3-ounce cod serving provides around 99 micrograms of iodine — about 66% of your daily intake required.

Go Moringa is a Nutri diet and food clinic and is long recognized as one of the foremost natural health dieticians in India. At Go Moringa we have been offering the best diet plan for underactive or hyperthyroid for a long time and many of our clients have benefited from it. The clients reach out from all over India because they simply can’t find clinics offering natural and healthy effective diet for thyroid.

We have helped many patients regain their healthy weight and we would love to help you, too. To get your hypothyroidism diet by a dietician or for more information feel free to call us or simply submit an online web inquiry with your request.