Papayas are a rich source of vitamin A and C. One-half of small papaya can provide 150% of the recommended dietary intake of Vitamin C. It is low in calories, fat-free, cholesterol-free, and a good source of potassium, folate, and fiber. Ginger is also effective against the development of diabetic cataracts.
Total Serving: 1
Ingredients:
- Papaya, diced 100gm
- Cilantro, minced 15gm
- Fresh ginger, grated 1 tsp
- Lime 1tsp
Nutritive Value Per Serving:-
- Calories (kcal) 38.6
- Protein (g) 1.09
- Fat (g) 0.19
- Carbohydrate (g) 8.14
- Fiber(g) 0.98
- Iron(mg) 0.71
- Minerals(g) 0.84
Preparation:
- Combine all ingredients and enjoy!