Healthy Exotic Salad - Green Curd Salad

GREEN CURD SALAD

Calcium, Mg, and Vitamin D, Rich Healthy Salad

Total serving:- 3

Ingredients

  • Cucumber peeled and cut into thin round slices 100gm
  • Curd fat free 100gm
  • Toned milk Paneer cut into pieces 50gm
  • Lotus stem boiled ,drained and cut into small sliced 100gm
  • Fresh mint finely chopped 1tbsp
  • Salt to taste
  • Garlic and chili paste 1tsp

Preparation

  1. Mix curd, garlic chili paste and mint together in a bowl.
  2. Add cucumber, paneer, lotus stem, and toss until coated.
  3. Cover and refrigerate for 2-4 hours.
  4. Low Fat Salad is ready. Mix salt and serve chilled.

Nutritive value per serving:-

  • Calories (kcal) 190
  • Protein (g) 8.63
  • Fat (g) 8.7
  • Carbohydrate (g) 19.3
  • Fiber (g) 8.46
  • Calcium (mg) 257.3
  • Mg.(mg) 60.6
  • Iron (mg) 20.4

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