Healthy Energy Green Drink

Green Energizer Juice

Total serving:- 2

Ingredients

  • Cucumber 50gm
  • Spinach 100gm
  • Celery stalks 50gm
  • Fennel 1/2tsp
  • Ginger 1/2tsp
  • Mint leaves 1tsp
  • Lettuce leaves 50gm
  • Green Apple 100gm
  • Black pepper 1/4tsp
  • Salt to taste
  • Lemon juice 1tsp

Preparation

  1. Rinse cucumber, spinach, celery stalks, fennel, ginger, lettuce and apple.
  2. Peel carrots and ginger. Remove stem and core apples.
  3. Roll leafy ingredients to form a ball so it’s easier to push them into the juicer.
  4. Slice fruit and vegetables as needed to fit into the juicer.
  5. Start juicing one ingredient at a time in no particular order.
  6. Sieve them if need.
  7. Mix black pepper, salt, and lemon juice.
  8. Serve fresh and chilled. .

Nutritive value per serving:-

  • Calories (kcal) 57.5
  • Protein (g) 2.3
  • Fat (g) 0.7
  • Carbohydrate (g) 10.4
  • Fiber (g) 1.35

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