Rich in Protein, Iron, Calcium, Chromium, Biotin, Carotene, Folic acid, Zinc, Manganese, Magnesium, Phosphorus, Essential fatty acids (Vitamin F).
Total Serving: 3
Ingredients:
- Hung curd -200gm
- Blanch and grated Carrot -50gm
- Orange segments -100gm
- Orange juice -25ml
- Ginger 1/4tsp
- Cinnamon, ground 1/4tsp
- Sugar free to taste
Nutritive Value Per Serving:
- Calories (kcal) 64
- Protein (g) 2.4
- Fat (g) 2.7
- Carbohydrate (g) 7.5
- Fiber (g) 0.3
Preparation:
- For hung curd, tie curd in a muslin cloth or cheese cloth and hang that for 4 hours to drain all the water.
- Blend together cinnamon, curd, and ginger in blender.
- Mix everything together.
- Add sugar free.
- Chill for an hour and serve.