Calcium and Protein Rich Sweet
Total Serving: 4
Ingredients:
- Strawberry cut in to slices 50gm
- Fresh hung curd (Skimmed) 100gm
- Sweetener to taste
- Fresh Paneer 50gm
- Skimmed Milk 1Tbsp.
Nutritive Value Per Serving:
- Calories (kcal) 116.6
- Protein (g) 7.33
- Fat (g) 8.30
- Carbohydrate (g) 3.18
- Fiber (g) 0.18
- Calcium (mg) 128
- Iron (mg) 0.37
Preparation:
- Put the paneer and milk in a liquidizer and churn until creamy.
- Mash the strawberries.
- Beat the curds with sugar free, add to the paneer cream and strawberries then mix well.
- Serve chill.