In the present times, all of us have made ourselves accustomed to a busy and hectic lifestyle which brings about a lot of productivity at the cost of health problems. Backache, fatigue, constipation and other weaknesses are the results of long working hours and bad or no food habits.
While exercise has also made its way into our busy and hustling lives, it is important to have a healthy diet and healthy eating habits in order to sustain our bodies and to allow ourselves to have enough energy that gets us through the day. Just eating randomly picked healthy food won’t do much, it is important to make and sustain healthy eating habits. The importance of diet is known to most of us however only a few of us are able to follow it owing to our current lifestyles.
Over the years the awareness and desire for a “healthy and fit body” has turned into a fad of cutting down on carbs and fats and calories on an excessive basis which results in the reduction of energy levels and health issues. Indian traditional food has always had abundance yet the right balance of proteins, carbohydrates, fats and other nutrients to meet the requirements of the body. When food like pulses, fruits and vegetables, and other groceries from our kitchen are consumed within a proper limit it not only fulfils nutritional requirements but also helps combat existing health issues. Dietician Priyatama Srivastava – the best dietician in Gurgaon and Delhi NCR has penned down some tips and advice explaining the importance of healthy eating habits.
It is important to observe your diet and eating habits, are you eating too much? Are you eating enough to burn your calories? It is essential to eat something you can digest easily yet keeps you full for whatever amount of time you have to work. Observing what your intake is important, proportion and diet-wise, even if you indulge in exercise and yoga-like activities. Plan healthy meals in advance that ensure a fixed pattern for a healthy eating habit for the whole week and is also easier and faster to cook based on the planning.
Try to include as many colours as you can on your plate for every meal, it is an ideal choice for pleasing the eyes as well as the body. And when you are on it, try to include all 6 different types of tastes be it sweet, salty, sour, pungent, astringent or bitter. Add green leafy vegetables to your eating pattern and give your body that boosts of proteins, iron, fibre and calcium. Adding vegetables like carrots, bell peppers and beets to a normal diet also boosts the nutrient requirement of the body apart from making your food appealing.
Keeping your body well hydrated is one of the most important and basic tips for maintaining a healthy eating pattern. Water provides a significant amount of protein to the body and also detoxifies the body resulting in a healthy body and skin. However, it is important to know that drinking water during meals slows down the process of digestion, also it is advisable to drink water at least 30 mins before or after your meal. It is beneficial to drink a glass of water early in the morning to aid the process of digestion, cleansing the body and flushing out toxins.
Also Read: Benefits of Drinking Water for Weight Loss
We are aware of the fact that proteins are vital to the body and should be a part of our eating habits. Lentils, asparagus, soya beans, broccoli are a rich source of protein and can be modified into multiple dishes to be a part of your daily diet. Having an egg in the morning or the equivalent of it can help with your satiety levels and reduce the need to keep snacking every hour.
A healthy eating habit or a pattern of healthy eating habits is not easy, to begin with, let alone follow for a long amount of time. It is important to seek consistency and not perfection when inculcating a healthy eating habit. Self-control can sometimes be exhaustive, so you can take a break at times after making sure you have been consistent enough. Remember to motivate yourself and have a personal reason to inculcate healthy eating habits instead of falling prey to the social media world of diet and fitness.
Though sticking to healthy eating habits is a task, it is also fine to not be consistent at all times. Instead of beating yourself up over it or rather thinking healthy eating is not your cup of tea, make sure you re-start time and again so that you get accustomed to the practice. If you’re looking for the perfect diet plan that caters to your existing body conditions and helps you achieve your health goals, Dietician Priyatama Srivastava is your best bet at getting a diet plan that not only keeps you healthy but also saves you from unnecessary foreign concepts of food.
Note: The health tips mentioned in this article apply to people who are not already on a professional diet plan. In case you’re following a weight loss diet plan, please consult your dietician before following the tips.