Monsoon season is here, and I’m sure you’re enjoying this season of romance, long drives, and something hot to sip. However, have you ever experienced heavy hair fall and sticky skin during the rainy season? Well, you are not alone; many people suffer from skin and hair problems, which are more prevalent during this season.
During the rainy season, humidity and moisture levels rise, causing a slew of skin problems, particularly for individuals with oily or combination skin. Dirt can accumulate on your face and scalp as a result of rain. High humidity levels and greasiness might make your skin look even more lifeless. It can also lead to frequent breakouts of acne. In this season having smooth, lustrous hair and glowing skin may seem unachievable. I’m here to provide you with monsoon tips so that you don’t have to worry about dry frizzy hair or oily skin and can enjoy the weather as much as you want.
If you believe that you have to follow a long To-Do list then you are wrong. You don’t have to put in a lot of work to keep your beautiful, bright skin and hair healthy. All you need to do is follow a proper routine and a few takeaway tips mentioned below
Spicy and deep-frying just about any foodstuff can make it taste fantastic, but it’ll harm your complexion. Deep-fried meals cause excessive oil production in the skin, which is worsened by the humidity of the Monsoon season.
There are several foods that can help you repair and strengthen your hair’s lost nutrition caused by rainwater such as Turmeric, Cumin, Bitter gourd, Pumpkin, eggplant and tomatoes, Banana, Green tea etc. Eat food that’s rich in fibre and boiled or steamed vegetables.
One of the most hassle-free things to do is to stay hydrated. It flushes out the toxins that accumulated in the body. Not drinking enough water can induce dehydration, which can lead to a variety of skin issues and hair fall. It is recommended that you drink 2.5 to 3 litres of water every day. Include green tea, juices, buttermilk, coconut water, and other beverages in your diet. Hydration is one of the best monsoon skin care tips that can protect your skin during the season.
To deal with your dry and sticky skin, use a mild and gentle cleanser that is ideal for your skin at this time. Cleaning your face regularly in a day helps to maintain a healthy, balanced complexion on your skin. Look for a cleanser that gently removes pollutants without drying out your skin. It is recommended that you wash your face 2 to 3 times each day.
Do you wash your hair every day? Stop doing that right now. You are depleting your hair of its natural oils. True, too much oil isn’t always a good thing, but some natural oil is necessary for your hair’s health. Over-washing causes your hair to become drier, duller, and more prone to split ends and breakage.
Coming home after getting soaked in the rain and brushing it weakens the hair follicles and hence more prone to hair fall. Dirt and pollutants may collect on your scalp as a result of rain. Before you comb your hair, wait a few minutes and let it air dry.
Oiling provides nutrition to the hair and should never be overlooked. Massaging your scalp and hair with heated oil improves blood flow to your hair follicles, which helps to nourish your hair from within. Oiling also prevents your hair from becoming unmanageable and frizzy during the monsoon season by naturally deep-conditioning it.
Do you know excessive moisture in the monsoons deposits dirt on your skin, resulting in fungal infection? Are you wondering what to do next? Don’t be anxious. A quick wash with water is always advisable. Cleaning is essential, and you should do it at least three times a day to keep your skin looking healthy. Natural substances such as rose water, lemon, aloe vera, apple cider vinegar, and others are beneficial to your skin.
It’s normal for seasonal changes to influence your skin and hair. However, if you take good care of your hair and skin, you can protect your hair and skin without much effort. These simple changes may make a big difference in terms of skin and hair health. A little time spent on the proper diet and the right method goes a long way for nothing. These small techniques are useful during the monsoon and perform wonders for keeping your skin fresh and bright.