CELERY SOUP

(Rich in Protein, Iron, Calcium, and Vitamin C)

Total serving:- 1

Ingredients

  • Onion (finely chopped) 50gm
  • Celery Stalks or leaves (finely chopped) 25gm
  • Skimmed Milk 100ml
  • Chicken stock(Boiled chicken water) 50ml
  • Olive Oil 1/2tsp
  • Salt to taste
  • Freshly ground black pepper, to taste
  • Nutmeg pinch of
  • Whipped smooth lemon curd & herbs, for garnishing 1tbsp

Preparation

  1. Heat oil in pan and sauté the chopped onions and celery for about 3 to 4 minutes.
  2. Add stock, salt, pepper and half of the milk.
  3. Bring to a boil, stirring continually, and simmer for about 5-10 minutes.
  4. Allow to cool slightly and then add the remaining milk.
  5. Heat to just boiling point before serving.
  6. Sprinkle nutmeg and garnish with lemon curd and herbs.

Nutritive value per serving:-

  • Calories (kcal) 81
  • Protein (g) 3.3
  • Fat (g) 2.67
  • Carbohydrate (g) 11.02
  • Fiber (g) 0.6
  • Calcium(mg) 150.9
  • Mg.(mg) 21
  • Iron(mg) 1.7

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