Weight loss can be a daunting task for most of us. You will find thousands of tips out there for weight loss that might tell you to do various impossible things. But it’s not really that hard if you are determined about losing weight and if you can stay consistent with your plans. There are plenty of simple methods for weight loss, some of which we are going to discuss here.
Dietician Priyatam Srivastava is a professional dietician with unparalleled experience in the field. She is the best dietician in Gurgaon and she has made thousands of people lose weight through her diet for weight loss. Here she shares 9 tips that you can make a part of your daily life to lose weight easily.
Eat a breakfast that’s rich in protein. A high protein breakfast helps you reduce food cravings throughout the day and can also help you limit your calorie intake. It also keeps you strong and energetic during the day. Replace grain-based food with eggs for breakfast because eggs are a good source of protein and can help you lose weight and body fat. You could also substitute eggs with other foods that are just as rich in protein.
Also, make sure you don’t skip your breakfast. Skipping breakfast can make you feel even more hungry during the day and you may find yourself eating more than usual.
Drink about 4-5 litres of water during the day. Water helps you stay hydrated and keeps your bodily functions normal while helping you lose weight. Drinking enough water can make you feel full which ultimately decreases your appetite. Especially when you drink water just before a meal it fills up your stomach and signals your brain that it’s full. That ends up reducing your food intake.
Carbonated soft drinks are very rich in sugar and calories. These empty calories are not good for your body and can stop you from losing weight. In case you feel thirsty, try to always go for water. It has zero calories and so is always a good choice over soft drinks.
Mindful eating is a way of paying attention to what you are eating. It is advised to eat slowly, chew your food well and feel every bit of it while you are eating. Do not let yourself get distracted by something on the television while you’re having a meal. Also, avoid using the mobile phone during your meals. Instead, savour the food and enjoy it.
It is always important to add some kind of physical exercise to your daily routine. At least try including a brisk walk for an hour into your activities. Use the stairs, if possible. You could also take some dance classes or practise yoga at home. Staying active is good for your health and can also help you reach your weight loss target sooner.
Green tea is rich in antioxidants which catch free radicals in your body and prevent cell damage. However, green tea is also known to increase the metabolism of your body which helps in burning fat sooner. Weight loss is one of the many benefits of green tea.
Simple carbs or refined carbs are carbohydrates that have been stripped down of fibres. They break down quickly in your system and convert into sugar. Simple carbs are found in white bread, pasta, sugary drinks, candy and products with added sugar. These foods increase the sugar level in your body, increase your cravings and leave you feeling hungry within a short period.
Replace your simple carbs with complex carbs that are found in foods such as peas, beans, whole grains and vegetables.
Fruits and vegetables are very effective for weight loss. They don’t have a high-calorie count and are also rich in fibres. Fibre is important for the smooth functioning of your digestive system. Fruits and vegetables have a high water content which leaves you feeling full even with small servings. Also, they are rich in nutrients which is good for your health. People who consume a healthy quantity of fruits and vegetables usually have a low weight.
Studies have shown that lack of sleep is linked with obesity. It disturbs your vital bodily functions and creates hormonal imbalance. It increases your appetite and you end up eating a lot more. Additionally, insufficient sleep also affects the metabolism of your body which is again linked with weight gain. So with diet and physical activities, it is also important to get a good sleep every night.
So those were some easy tips that you can follow and some small lifestyle changes you can introduce into your life to manage your weight easily.
For more tips on weight loss and a diet for weight loss, you can always contact Dietician Priyatama Srivastava who can understand your daily requirements and your medical history and recommend a specific diet that can do wonders and help you with weight loss quickly. Get in touch today.