Ginger Papaya Salsa

Papayas are a rich source of vitamin A and C. One half of a small papaya can provide 150% of the recommended dietary intake of Vitamin C. It is low in calories, fat free, cholesterol free, and a good source of potassium, folate, and fiber. Ginger is also effective against the development of diabetic cataract.

Total serving:- 1


  • Papaya, diced 100gm
  • Cilantro, minced 15gm
  • Fresh ginger, grated 1 tsp
  • Lime 1tsp


  1. Combine all ingredients and enjoy!

Nutritive value per serving:-

  • Calories (kcal) 38.6
  • Protein (g) 1.09
  • Fat (g) 0.19
  • Carbohydrate (g) 8.14
  • Fiber(g) 0.98
  • Iron(mg) 0.71
  • Minerals(g) 0.84

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