We require energy for every activity big or small that is performed by our body. And the energy required by the body to do the same comes from nutrients derived from the food we eat. Carbohydrates are the major source of energy that our body utilizes for every activity we perform. Carbohydrates are the main link to a vast chain of reactions with respect to production and utilization of energy in our body.
Often known as carbs, there are a lot of myths surrounding carbohydrates and their consumption. Especially when talking about carbohydrates with respect to diet it is often heard that the consumption of carbohydrates all together is a bad thing for the body when wanting to eat healthy and lose weight. Owing to such myths and lack of knowledge on the types of carbohydrates and their requirement by the body, people have started to run away from carbohydrate consumption leading to high levels of fatigue and low energy in their body.
Dietician Priyatama Srivastava – the best dietician in Gurgaon and Delhi NCR, has compiled a series of easy-to-understand facts about carbohydrates and their sources, the ones that you should consume for an overall balance of your body.
Carbohydrates are of 2 types: Simple Carbohydrates and Complex Carbohydrates
1. Carbohydrates cause weight gain
Let’s start with the very first assumption of Carbohydrates being the reason behind weight gain. Carbohydrates consist of fibre which keeps one full and energized which is one of the key factors of maintaining a healthy weight. It is true that eating carbs like pizza and white bread will do no good to the body, it doesn’t mean one discards carbohydrates altogether from their diet. The secret is in finding the right amount of carbs for you. It is important to know that limiting or restricting the body to carbs leads to more intake of proteins and fats which is a combination much higher in fat content and calories.
2. Carbohydrates are unhealthy for you
The other prevalent myth is that all Carbohydrates are unhealthy for you.
Carbohydrates add to keeping the blood sugar of the body stabilized. When you eat carbs in the form of whole grain breads, beans, oats, carrots and cucumbers they help you digest the food properly and absorb nutrients as well. Fiber-rich carbohydrates can help lower the risk of heart diseases, cancer and diabetes when eaten in a considerable and healthy proportion.
3. Carbohydrates consist too much sugar
Moving on to the next myth; Carbohydrates consist of too much sugar. Well, when put like that it is a believable myth however, from the perspective of a dietician, when you consume natural forms of carbohydrates that consist of sugar like mango, banana or apples or even whole grains for instance, your blood sugar won’t be spiked when compared to processed carbohydrates like cakes and white breads which people assume are the only source of carbs.
4. Carbohydrates make you feel bloated
The next myth about Carb consumption is that one feels bloated and full after consuming them.
Yes, a big bowl of pasta like refined carbs will add to the body bloating and unhealthy food choice however, when you consume the right unrefined carbs alongside fiber, you feel just the correct amount of full that you need to function. Legumes, fruits and vegetables can make you feel satiated without the discomfort of feeling stuffed or unhealthy.
In addition to replacing a few of the myths with dietary facts, it is important to know that Carbohydrates are also an essential to a well-balanced diet and fuel the energy of the body and vital organs as well.
Dietician Priyatama Srivastava makes sure to interact with her clients and understand their bodily conditions while also making them understand how the diet specifically curated for them will bring positive changes in their body and help them achieve their desired health goals. If you are looking for an experienced and easy to talk to dietician who delivers efficient results, connect with Dietician Priyatama Srivastava – the best dietician in Delhi NCR and Gurgaon.