PCOS or Polycystic Ovary Syndrome is a common hormonal disorder occurring in women of reproductive age. Women suffering from PCOS may have irregular or prolonged menstrual periods and excessive secretion of the male hormone androgen.

PCOS is a condition that can be controlled through a PCOS diet plan and a PCOS/PCOD dietician should be able to help you get your situation under control.

The cause of PCOS is still not entirely understood which is why there are many myths about PCOS/PCOD surrounding it. So, when it comes to PCOS it is important to learn about it and know what’s true, so you can work on bringing it in control.

Here are a few myths about PCOS/PCOD:

#Myth 1 – You Are The One Who Caused It:

As discussed above, the direct cause of PCOS is still not well understood. However, it is certain that you cannot do anything that causes it. There are plenty of different factors that cause PCOS. One of them is also considered genetic. Women whose mothers or sisters have PCOS are likely to be affected by it too.

The secretion of androgen in women is a natural process. While under normal circumstances the amount of the hormone is low in females, the production of androgen increases in women with PCOS. This prevents ovulation and causes irregular menstrual cycles. Sometimes it leads to the production of cysts in the ovary which prevents the secretion of progesterone which is the hormone that keeps your cycles regular.

Also Read: Top 10 Things To Consider & Manage PCOS, PCOD Better

#Myth 2 – PCOS Stops You From Getting Pregnant:

While it is harder to get pregnant with PCOS, it is not entirely impossible. There are plenty of treatment methods that can help you in this situation. It is important to manage the symptoms through a balanced diet plan for PCOS or through treatments and to give your body the chance for it.

There are also methods such as vitro fertilisation that can assist you. With a good diet for PCOS, you can keep your hormones under control and manage your symptoms for better results.

#Myth 3 – The Symptoms of PCOS Cannot Be Cured:

PCOS is a condition that can be controlled with a healthy lifestyle and proper diet and the symptoms can be managed.

The best way to deal with the symptoms of PCOS is to make simple lifestyle changes and keep yourself healthy. PCOS is a condition that is sustained by its symptoms. As long as the symptoms are under control, PCOS doesn’t affect you. A PCOS diet plan can help you relieve the symptoms and can help you live a normal life.

You can consult a professional dietician who can understand your symptoms, check your medical records and suggest a customised diet plan for PCOS. Certified dietician Priyatama Srivastava is an expert in the field and she has treated hundreds of women with PCOS who are today able to live a normal life through her diet plans for PCOS.

#Myth 4 – PCOS Is Rare:

Contrary to popular belief, PCOS is a commonly occurring condition in women of reproductive age. Data shows that there are more than 1 million identified cases of PCOS every year in India.

It is believed that a lot of the time the cause of fertility issues in women is usually this condition.

Also Read: Weight Loss With PCOS – Why Is It Important To Take Recommendation from a Dietician

#Myth 5 – PCOS Only Affects Overweight Women:

Overweight or obese women have a higher risk of developing this condition. Also, the symptoms are worse in the case of obese women. However, that does not mean that PCOS only affects overweight women. PCOS does not differentiate between weight and can affect women of all shapes and sizes.

This is a condition caused by the imbalance of hormones and this may, in turn, cause you to gain weight. So, weight gain is one of the symptoms of PCOS. But it is not necessary that it affects you because of your weight.

This is why it is more important to eat healthily and maintain a healthy weight if you have PCOS. You can manage your weight by following a regular exercise routine and by following a healthy diet. You may get in touch with Dietician Priyatama Srivastava who is the best dietician in Gurgaon. She has helped a lot of women across the country with her customised diet plans for PCOS/PCOD.