Congratulations on conceiving your little bundle of Joy! The journey from pregnancy to childbirth is both beautiful and challenging at the same time. Various unpleasant experiences, unpredictable mood swings, morning sickness, and other pregnancy-related side symptoms drift away after a few weeks. However, one thing which refuses to go away is Post Pregnancy Weight. According to experts, the typical increase in weight during pregnancy is 15-17 kg. It’s no surprise that reducing the additional weight after delivery is a difficult task!
Do you know that seeking to lose weight quickly and rapidly might contaminate your breast milk, causing a great risk to the nursing child? You should be looking to lose your pregnancy weight gradually and effectively with a reliable postpartum weight loss diet plan. A Women’s body needs 1500-2200 calories daily for regular functioning. But as a new breastfeeding mother, you should consume a minimum of 1800 calories, for the proper nourishment of both you and your body. It is suggested that you begin working on any diet plans after 6 months of postpartum recovery.
Fitting back into your pre-pregnancy pants and clothes seems to be an impossible task. But not with Priyatama Srivastava, Gurgaon’s Best Dietician. Let me remind all you new moms out there: postpartum weight gain is a common phenomenon faced by many of them. If you’re having difficulties reducing the weight you gained after having a child, don’t panic; you’re not alone. It is not advisable to jump on tricks and tips of the weight loss journey immediately after your delivery as your body is still adjusting to the drastic change and will take a few weeks to recover. In this article, I’ll provide you with a few mandatory tips to follow, as well as foods to eat and foods to avoid for your postpartum diet plan.
When following a postpartum diet plan, it’s crucial to keep track of what you’re eating and how much you’re eating. The foods listed below will help you to achieve your goal.
You can increase your fibre intake by including kidney beans, lentils,chickpeas, soya beans, baked beans, green peas, chia seeds, almonds,wholemeal bread, brown rice, and other foods in your diet.
Guava, banana, apple, broccoli, tomatoes, cauliflower, raspberries,blackberries, orange, potato, sweet potato, and other fruits and vegetables should all be included in your diet.
When it comes to losing weight, what you avoid eating is more essential than what you eat, as there are a few foods that simply keep getting in your way of achieving that perfect healthy body. Here’s a list of things you should avoid during the post-pregnancy period
Avoid the following processed meals and beverages:
So this is a list of items you must include in your weight-loss Postpartum Diet Plan. Hopefully, this article has helped you to know how to lose weight after pregnancy by sticking to a basic eating plan. Just Remember, that gaining weight is a normal aspect of pregnancy. The weight will naturally drop off, just like it did when you first gained it. All you have to do is adopt a few healthy living lifestyle habits and have a positive mindset towards it.
Apart from this fundamental diet plan, if you want to create your diet based on your medical circumstances and nutritional preferences, contact Priyatama Srivastava, the Best Dietician in Gurgaon, who can help you fall in love with your diet.