Calcium and Protein rich sweet

Total serving:- 4


  • Strawberry cut in to slices 50gm
  • Fresh hung curd (Skimmed) 100gm
  • Sweetener to taste
  • Fresh Paneer 50gm
  • Skimmed Milk 1Tbsp.


  1. Put the paneer and milk in a liquidizer and churn until creamy.
  2. Mash the strawberries.
  3. Beat the curds with sugar free, add to the paneer cream and strawberries then mix well.
  4. Serve chill.

Nutritive value per serving:-

  • Calories (kcal) 116.6
  • Protein (g) 7.33
  • Fat (g) 8.30
  • Carbohydrate (g) 3.18
  • Fiber (g) 0.18
  • Calcium (mg) 128
  • Iron (mg) 0.37

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