Reverse the signs of hormonal imbalance with thyroid diet management - Go Moringa

Reverse the signs of hormonal imbalance with thyroid diet management

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Reverse the signs of hormonal imbalance with thyroid diet management

Thyroid diet

Thyroid diet

The role of thyroid gland plays a vital role in the functioning of the body through hormone production. Whether it is for regulating body temperature, controlling metabolism, mood management, muscle control, or brain development, this small gland ensures all the functions of the body work properly. Specifically, when metabolic functions are discussed, it is the process where the food is converted into energy to make the digestive system better. The butterfly-shaped small organ, the thyroid gland is a part of the endocrine system, that maintains the hormonal balance to regulate bodily functions. But, improper thyroid functioning can lead to several health disorders. 

Primarily, there are two types of thyroid disorders, namely, hyperthyroidism and hypothyroidism that may be caused due to several conditions. From iodine deficiency, congenital hypothyroidism, and Hashimoto’s disease to thyroid nodules, conditions leading to thyroid disease, need to be reversed rather than accepting them as a permanent health disorder. 

If you have lately been diagnosed with either of the two thyroid disease variants, then, here’s good news for you! The top dietician in Gurgaon at GoMoringa has curated a well-planned and sure-shot thyroid reversal diet that will offer you the best results when combined with lifestyle changes. In terms of diet management and restoring hormonal balance, the whole idea is to support thyroid health. As a part of this objective, the adequate nutrients required to regulate thyroid function and metabolism are added to the diet. Moreover, it is the balanced diet plan that nutritionist customizes to attain the proper functioning of hormones and manage symptoms that are likely to trigger thyroid disease. 

Aspects covered in the thyroid diet plan 

In the thyroid diet, weight management, inflammation reduction, balanced blood sugar levels, and regulating metabolism are some of the aspects that get focused to boost thyroid functioning. Additionally, thyroid hormone production is supported through the addition of foods enriched with the goodness of selenium, iodine, and zinc. On the other hand, to keep a check on weight gain, the nutrients-rich foods along with their portion are planned by the dietician. 

Apart from these factors, avoiding triggers of thyroid disorders by eliminating certain foods from the diet is also emphasized. For instance, cruciferous vegetables may aggravate the symptoms of hypothyroidism, hence, these foods are not added to the diet plan. After intrinsic research, GoMoringa’s dietician has created the Thyroid Diet Plan that keeps in mind the specific needs of people suffering from various issues of thyroid disease. Hence, there are several options to choose from in our diet plan which will maintain satiety and improve the thyroid gland’s functioning. 

Diet plan for Thyroid

Morning…at 8 am

Soak 1/2 TSP of coriander seeds in 200ml water ,put a pinch of cinnamon & mint leaves into this mixture.
the next morning Boil the mixture for 3-4 minutes.
Strain it, add lemon juice and drink it lukewarm.

Breakfast…9 am
1 bowl of oats with milk +1 apple
(Mix 1/2 TSP flaxseed powder)
Or
Paneer sandwich 1 with 150ml toned milk or cup of tea
(Mix 1/2 TSP flaxseed powder)
Or
Moong dal and paneer chilla 1 and 150ml Orange juice
(Mix 1/2 TSP flaxseed powder)
Or
Medium bowl of boiled black chana chaat mix with cucumber, tomato, onion and 150ml almond milk
(Mix 1/2 TSP flaxseed powder)
Or
2 oats idli with medium bowl of sambhar
(Mix 1/2 TSP flaxseed powder)
Or
Medium bowl of vegetable poha and 150 ml toned milk or cup of tea
(Mix 1/2 TSP flaxseed powder)
Or
2 egg whites scrambled with 200ml orange juice
(Mix 1/2 TSP flaxseed powder)
Or
2 egg whites omelette with 200ml almond milk
(Mix 1/2 TSP flaxseed powder)

At 10 am mid-morning
1 apple /1pears/1plum or any citrus fruit with mix 1 tbsp (pumpkin seeds, sunflower seeds)

At 11 am …
200ml Coconut water
Or
200ml chia seeds water

At 1:00 pm…
2 multi grain chapati with 1 bowl Chole curry with medium bowl of salad
Or
1 bowl of brown rice with 1 bowl of lobia curry / bottle gourd raita with salad bowl
Or
2 multi grain chapati with 1 bowl of toor dal with salad bowl
Or
1 bowl of brown rice with 1 bowl of stir fry veggies with 1 bowl of cucumber raita
Or
2 multi grain chapati n 1 bowl of 2egg white curry with salad bowl
Or
2 multi grain chapati n 1 bowl of loki veg with salad bowl
Or
2 plain dosa with 1 bowl of sambhar with salad bowl

After lunch at 2 pm
200ml sattu chaas

At 3:30 pm
200ml Ash gourd juice
Or
200ml coconut water

At 5 pm snacks
Medium bowl of Greek yoghurt
Or
2 boiled egg whites
Or
Handful of roasted makhana
Or
Handful of puffed rice mix with cucumber, tomato, onion
Or
2tbsp Brazil nut , peanuts mix with 3tbsp puffed rice

At 6:00 pm
200ml mint lemon water
Or
200ml jeera water

At 7 pm dinner
1 bowl veg rice with medium bowl of cucumber raita
Or
2 multi grain chapati n 1 bowl moong dal with salad bowl
Or
1 bowl quinoa khichdi with 1 bowl curd
Or
2 moong dal chilla with coriander chutney
Or
2 multi grain chapati n 1 bowl green beans veg with salad bowl
Or
1 bowl rice with medium bowl sambhar with salad bowl
Or
2paneer uttapam with coconut chutney

At 9 pm
Cup of green tea
Or
Medium bowl of papaya

If you think you need to consult with our dietician before following this diet, then, get in touch with our best dietician at +91-9910922899! On a last note, stay calm, follow the regime as mentioned in GoMoringa’s diet plan, and improve thyroid functioning. 

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