All About Dietary Fibres – Know Their Types and Advantages

All About Dietary Fibres – Know Their Types and Advantages

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All About Dietary Fibres – Know Their Types and Advantages

Dietary Fibres - Types and Advantages

It is important to know dietary fibres in order to thrive more efficiently in your goal towards healthy living. Dietary fibres are associated with the function of digestion, lowering the risk of heart disease and bowel cancer and the function of waste management of the body making it an important part of our daily diet. Dietary fibres are components of plant foods that are resistant to digestion and are fermented into body by-products. Dietary fibre is divided into soluble, insoluble and resistant starch.

It is very important to know what goes into one’s body regardless of whether they are following a particular diet or not and when you know the dietary requirements of the body you become more mindful of what to eat, what to put into your plate. It is equally important to recognize concepts of carbohydrates, proteins and fibres so that you can be more aware of the foods that are rich in these nutrients and the correct proportionality of these nutrients for your body.

Dietician Priyatama Srivastava – the best dietician in Gurgaon and Delhi NCR has put the complex concept and importance of dietary fibre into a simpler way only for you to attend to your body needs better. Dietician Priyatama Srivastava uses her experience and skills as a successful dietician to curate personal diets for every client and treat bodily conditions, diseases as well as help you move towards a healthy body and healthy mind.

Let’s move to get acquainted with Soluble and Insoluble Dietary Fibres.

Soluble Fibres:

Dietary fiber

Soluble fibres when dissolved in water form are known to form a gel-like structure. Soluble fibres have a wide range of benefits like:

  • Reducing cholesterol, and helps prevent metabolic syndrome which is a combination of factors that include high blood pressure, high insulin levels, excess weight, and low levels of good cholesterol.
  • Soluble fibres regulate sugar intake especially for people with diabetes and metabolic syndrome.
  • Improving immunity and overall health.

Sources of soluble fibres that you can find in your kitchen include rajma, brussels sprouts, broccoli, spinach. Zucchini, apples, oranges, oats and whole wheat bread.

Also Read: 5 Reasons To Hire a Professional Dietician for Weight Loss

Insoluble Fibres:

Healthy Diet Plan

While Insoluble fibres do not dissolve in water, they are left intact as the food moves along the digestive tract. Insoluble fibres are just as beneficial as they; 

  • Prevent constipation and promote regular bowel movements by eliminating the body waste through the colon.
  • Insoluble fibres help prevent the development of haemorrhoids.
  • Insoluble fibres maintain an optimal pH in the intestines and prevent colorectal cancer.

Sources of insoluble fibres include vegetables like dark green leafy vegetables that comprise spinach, methi, sarso which are available throughout winter, root vegetables like beets, carrots and sweet potatoes, corn bran, nuts and seeds. 

It is important to know that while consuming fibres for a healthy digestive tract is necessary it is equally important to keep a check on your consumption of water and to increase fluid intake for a healthy digestive system and body.

Also Read: Eat Indian Food Diet Plan For Postpartum Weight Loss That Actually Works

You can improve and inculcate your fibre intake by;

  • Eating fruits rather than squashing them into juices as the fibres are intact in solid fruits as compared to fruit juice that undergoes the process of straining the fibres.
  • You should consider replacing white rice, bread and pasta with products of whole grains like ragi, bajra, jowar, oats, etc.
  • Ditch snacking on chips and chocolates and switch them with raw vegetables. 
  • It is important to consume beans and legumes as a part of your weekly diet.
  • Make sure to include salads and soups in your diet as well.

When you understand why to eat and replace certain foods you create an awareness for yourself and your body which makes leaving junk and unhealthy habits behind more easily than blindly following a nutritious diet that feels forced because you don’t realize the impact foods create on every system of our body.

Dietician Priyatama Srivastava not only curates fun healthy diets for her clients but also ensures to tell the importance and impact of the diet on their body making the clients more mindful and motivated to pursue the diet without cheating on it! That is how Dietician Priyatama makes diets progressive and informative, thus making your healthy diet a part of everyday life even after you achieve your desired health goals.

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