Diabetes is quite a common health issue today. Type 2 diabetes is said to be one of the lifestyle diseases which is easily treatable. Top dieticians in Gurgaon suggest that you can live a healthy life with diabetes if you take care of it. All you need to do is to keep your sugar levels in check and follow a diabetic diet.
The best thing is that there are ways you can manage your diabetes in a more natural way. All you have to do is to find the right dietician who can help you with the right diet regimen.
So, if you’re wondering how you can cure diabetes, then this is the post for you.
In this post, we will discuss some of the ways to cure diabetes in India.
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How can you normalize your blood sugar levels without drugs?
Here are a few simple strategies for reducing glucose levels without medication:
Excessive weight can aggravate your condition; hence, it is crucial that you follow an exercise regime religiously. Regular exercise has numerous benefits, one of which is a reduction in body fat, which is required to regulate Diabetes. Indulging in regular exercise will help you avoid dangerous swings in blood sugar levels.
Moreover, regular physical activity helps improve insulin sensitivity. This simply means that doing exercise daily will make your body use the sugar in your bloodstream more effectively. Also, regular exercise will help you maintain healthy blood sugar levels.
There are numerous ways you can keep yourself fit and active; some of them include yoga, gym, cycling, swimming, and so on. All you need to do is to consult the top dietician in Gurgaon and accordingly design your exercise regime.
Top dietician in Gurgaon emphasize a diabetic diet. A diabetic diet is one that consists primarily of foods that are appropriate for people with diabetes.
A diabetic diet includes food items low in carbohydrates, low in glycaemic index, and high in fiber. Taking a diabetic diet helps diabetic patients prevent a sudden spike in blood sugar. In addition, diabetic patients need to limit carbohydrates in their diet. It is because eating a lot of carbohydrates could make their symptoms worse.
Stress can deteriorate the condition significantly. Therefore, it is crucial for people with diabetes to maintain a healthy stress level. Maintaining a healthy stress level helps maintain stable blood sugar levels. Believe it or not, stress causes a surge in blood sugar because of the glucagon and cortisol hormones that our body releases.
Maintaining blood sugar levels can help you lead a happy and healthy life. And the best way to do so is to keep a tab on your blood sugar levels. It will help you have a clear picture of your health at all times. Moreover, you can make significant changes to your diet or medication dosage based on your awareness of your sugar levels.
The stress-reducing effects of yoga, meditation, and regular exercise can extend to the maintenance of healthy blood sugar levels.
Home Remedies To Cure Diabetes In India
India is a country known for its ancient treatments, known as Ayurveda. More often than not, individuals with Type 2 diabetes can maintain healthy sugar levels using some home remedies.
If you’re keen to know about these home remedies, then scroll down.
Here are some natural remedies for diabetes that you can consider:
Bitter Gourd Juice
Bitter Gourd, also called Karela on the Indian subcontinent, contains compounds that help lower hyperglycemia, or elevated blood sugar. You can consider having bitter gourd juice. Know that bitter Gourd, as the name says, is bitter in taste. However, the benefits that it offers are innumerable.
Drinking raw bitter gourd juice first thing in the morning on an empty stomach can help you significantly.
If having bitter gourd juice seems like a task, then try adding it to your diet. You can have it in the form of cooked vegetables.
The Indian gooseberry, also known as amla, is an excellent source of vitamin C and promotes healthy blood sugar levels. You can consider consuming raw amla empty stomach every morning or take it in the form of juice.
You can even mix the alma juice into the water and consume it empty stomach in the morning. Daily consumption of Amla juice will help you maintain healthy blood sugar levels.
Fenugreek is a very popular Indian spice. It has been used in myriads of Ayurvedic medicines for all the wonderful benefits it offers. Fenugreek is an excellent home remedy when it comes to maintaining healthy blood sugar levels.
This Indian spice helps with glucose tolerance, lowers blood sugar levels, and increases the production of insulin that is glucose-dependent. You can consume powdered fenugreek seeds first thing in the morning. All you have to do is to mix two spoons full of powdered fenugreek in a glass of water, mix it well and drink it.
You can even make this concoction the night before and leave it like that; the next morning, you can have it empty stomach.
Cinnamon powder is recommended by top dietitians in Gurgaon for diabetics. Powdered cinnamon is a wonderful spice because it aids in controlling blood sugar and cholesterol. Those with diabetes can benefit greatly from taking 1 mg of cinnamon powder daily. You can expect increased insulin sensitivity as a result.
It’s versatile enough to be used in both food and drink. The most effective method, however, is to consume the water from a cinnamon stick that has been soaked in a cup of water for 12 hours.
Aloe Vera Juice
The healing properties of aloe vera have been recognized for centuries, and the plant has recently gained attention for its potential to help diabetics control their blood sugar.
Daily aloe vera consumption has been linked to improvements in fasting blood glucose, HbA1c, and body fat percentage. The benefits of aloe vera can be obtained by drinking two tablespoons of aloe vera juice daily.
Wrapping it up…
So, these are several things you can consider implementing in your daily diet to control your diabetes. Make sure you opt for one home remedy at a time. More often than not, people start to try everything in a go, which is not a great practice at all.
You can try one of these methods for a month, then switch to another method. Similarly, you can test each one out independently.
However, we still recommend finding a good nutritionist to work with. Go Moringa is your best bet if you really want to lead a great life. Dieticians at Go Moringa can help you deal with diabetes mindfully. They will also advise you on how to manage your diabetes effectively through diet and exercise.