A 90-second starting-point assessment. Asian Indian BMI thresholds (lower than Western), goal-aware programme matching, and three things you can start today — from Dt. Priyatama Srivastava’s practice.
Healthy: 18.5–22.9. Overweight: 23.0+. The Western 24.9 cutoff misses millions of Indians who are already at metabolic risk. We use the ICMR + WHO Asian Indian guidelines.
A normal BMI with PCOS is a different protocol than a normal BMI in maintenance. The report routes you to the actual programme Priyatama would suggest after a first consultation.
No countdown timers. No “3 slots left” pressure. No data leaves your browser unless you press send. This is an honest starting point, not a sales funnel.
