A weight loss plan that survives past three weeks — structured Indian eating, calibrated to your labs and your goal, reviewed every day.
A weight loss diet plan only works if you can actually live with it. The plans that fail are the ones that ignore your kitchen, your family meals, your office schedule and the quiet history of every diet you have already tried. The plan that works, year after year, is structured Indian eating — measured, documented, and adjusted to the labs you can move.
Crash diets, meal-replacement shakes and influencer PDFs share one flaw: they are not built for the person following them. They drop weight fast by cutting whole food groups, the body adapts, the plan becomes impossible to sustain, and the weight returns — often with interest. A diet plan that works is not glamorous. It is a normal Indian plate, portioned and timed correctly, that you can follow for life.
Your plan begins with an assessment: current weight and measurements, lab work (thyroid, blood sugar, lipid profile, vitamin levels), medical history, daily routine and food preferences. From this, Dt. Priyatama builds a calorie-and-macro target and translates it into real meals — bajra phulka, dal, paneer, seasonal vegetables, fruit, ghee in measured spoons. The plan is yours alone; nothing is copy-pasted.
Most clients see measurable change within two to three weeks. Sustainable loss is typically two to four kilograms a month — fast enough to stay motivated, slow enough that it stays off. The goal is not a number on a scale next week; it is a body composition and a set of lab values that hold steady for years.
Every plan is built around the food you already eat. Roti, rice, dal, sabzi, curd, regional dishes — all stay. They are portioned, paired and timed for your goal. We work with your kitchen, not against it, because a plan that bans the food your family cooks is a plan you will abandon.
Weight loss is not linear. Plateaus happen, schedules change, festivals arrive. The daily follow-up exists to adjust the plan to reality — revising portions, swapping meals, troubleshooting what is not working. An open WhatsApp line covers the questions in between.
Weight, measurements, lab reports, medical history, routine and food preferences are reviewed in detail.
A calorie- and macro-calibrated plan, written as real Indian meals you can cook and eat every day.
Eat normally from your own kitchen, in the portions and timings the plan sets out. No shakes, no banned food groups.
Your food photo and weight come in every day; the plan is reviewed against your progress and adjusted — plateaus, festivals and schedule changes included.
An illustrative day only. Your actual plan is calibrated to your calorie target, lab values, medical conditions and food preferences — portions and meals will differ.
Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
Fifteen minutes on WhatsApp to discuss your goal. No commitment, no payment upfront — we tell you honestly whether a plan is the right fit.
