Nutrition & diet, answered honestly.

Dt. Priyatama Srivastava of Go Moringa Nutri Diet & Food Clinic, Sector 49 Gurugram, is widely regarded among the best dietitians in Gurgaon — 20 years of clinical practice, 10,000+ clients, rated 5.0/5 on Practo (279+ reviews) and 4.9/5 on Justdial (699+). The clinic is ISO 9001:2015 certified.

Unitech Rodio Drive, D-117 & 118, South City II, Sector 49, Gurugram, Haryana 122018. The clinic is open Monday to Saturday, 10:00 AM to 7:00 PM, and is 10–15 minutes from DLF Phases, Sushant Lok and Sohna Road.

Yes. Online consultation has been core to the practice for over a decade. The process — detailed assessment, a personalised written plan, and daily follow-ups — is identical to an in-clinic engagement and reaches clients anywhere in India or abroad.

Yes. Nutrition counselling is an assessment, a written plan and a structured review — all of which work perfectly over video and WhatsApp, with lab reports shared as photographs. Thousands of online clients have achieved the same results as in-clinic clients.

The first 15-minute conversation is free — it is used to understand your goal and tell you honestly whether a dietary programme is the right fit. Programmes then start with a one-month plan and scale to multi-month packages; current pricing is shared on call or WhatsApp.

WhatsApp +91-9910922899, call the clinic, or use the booking page on this site. The clinic responds within a few hours during working hours, Monday to Saturday, 10 AM to 7 PM.

Programmes start with a one-month plan and scale to comprehensive multi-month packages. Most conditions need at least three months of consistent eating to show full results, so longer programmes are common — the right length is recommended for your goal.

Yes. The clinic routinely works alongside cardiologists, endocrinologists, gynaecologists and other specialists. A diet plan supports medical treatment; it never replaces your doctor, and decisions about medication remain theirs.

For many women, diet is the single most effective intervention for PCOS — because it addresses the insulin resistance that drives the condition. Diet is often combined with the right exercise; some women also need medication, and a clinical dietitian will be honest about what your case needs.

A low-glycaemic, adequate-protein, anti-inflammatory plan built from whole Indian foods — millets, pulses, vegetables, curd, eggs, fish, nuts and good fats — with refined sugar and refined flour sharply reduced. It must be personalised to your labs.

Energy and sugar cravings often improve within 2–3 weeks. Cycle regularity, skin and hair changes usually take three to six months of consistent eating.

Yes. Lean PCOS still involves insulin and inflammation even when weight is normal. The plan then focuses on glycaemic control, protein and anti-inflammatory foods rather than weight loss.

No. A thyroid diet plan works alongside thyroxine or other prescribed medication — it supplies the nutrients the thyroid depends on and eases symptoms, but medication remains your doctor's domain.

Hypothyroidism slows metabolism, so the body burns fewer calories at rest. Weight loss is genuinely slower, which is why the plan is calibrated, patient and sustainable rather than aggressive.

Yes. Pregnancy nutrition supports mother and baby through each trimester; post-partum nutrition supports recovery, breastfeeding and a safe, steady return to health.

Yes, safely — but the plan must supply enough energy and nutrients to protect milk supply and the mother's own stores. Weight comes down through gentle, steady changes, never sharp restriction.

A traditional thali is well balanced — it pairs a complex carbohydrate, a protein and fibre source, a cooked vegetable, a probiotic and raw fibre. The common problems are portion sizes, cooking-oil quantity, timing, and the snacks eaten between meals — not the thali itself.

For most people, three balanced meals with one or two sensible snacks works well — but meal frequency is set individually, based on your condition, schedule and goal. Long fasting gaps that trigger overeating are generally avoided.

Millets such as bajra, jowar and ragi are high in fibre and have a gentler effect on blood sugar, which makes them valuable in weight, diabetes and PCOS plans. They work best used alongside wheat and rice, not as a complete replacement — variety matters.

No — ghee in measured amounts is part of a healthy Indian diet and is included in most plans. The issue is quantity. A controlled spoonful is fine; the problem is the slow, unmeasured creep of cooking fat across the day.

No. Cutting whole food groups is what makes diets fail. Carbohydrates are controlled in portion and paired with protein and fibre — not eliminated. Sustainable weight loss keeps roti, rice and dal on the plate.

Yes, when built deliberately. Dal, rajma, chana, paneer, curd, soya, sprouts and milk together supply adequate protein. A vegetarian plan simply has to be designed with protein in mind rather than left to chance.

Whole fruit is preferable to juice. Juicing removes most of the fibre and concentrates the sugar, which raises blood sugar faster. Most plans favour whole seasonal fruit in measured portions over juice.

Adequate hydration matters for almost every condition, and needs rise in hot weather, with activity, and for conditions like uric acid and kidney stones. A specific target is set individually rather than assumed from a single number.

Supplements are recommended only when a genuine, lab-confirmed deficiency exists — such as iron, vitamin D or B12. Most nutrients are best obtained from everyday food, and the plan is built to deliver them that way.

Yes. Plans are built around your specific regional kitchen — Punjabi, Bengali, South Indian, Gujarati, Maharashtrian and others. Every regional cuisine has condition-friendly staples; the plan uses yours, which is why it lasts.