Women's nutrition changes with every life stage — PCOS, pregnancy, post-partum, thyroid, menopause. One dietitian who has guided 10,000+ clients through all of them.
A woman's nutritional needs are not static — they shift through the teenage years, the reproductive decades, pregnancy and post-partum recovery, and the menopausal transition. A dietitian for women is someone who understands those shifts and adjusts the plan to the stage you are actually in. Dt. Priyatama Srivastava has spent 20 years doing exactly that, for more than 10,000 clients.
PCOS and PCOD, irregular cycles, painful or heavy periods — these are among the most common reasons women consult a dietitian, and among the most diet-responsive. Insulin, inflammation and weight all influence the hormonal picture, and a calibrated eating plan addresses the mechanism, not just the symptoms.
Pregnancy nutrition supports both mother and baby through each trimester; post-partum nutrition supports recovery, breastfeeding and a realistic return to pre-pregnancy health. Both are core to the practice, and both are built around safe, nourishing Indian meals rather than restriction.
Thyroid disorders are far more common in women than men, and they reshape metabolism, energy and weight. Thyroid-supportive nutrition — and managing the frequent overlap of thyroid issues with PCOS — is a regular part of women's care at the clinic.
Iron-deficiency anaemia, low calcium and vitamin D, and other micronutrient gaps are widespread among Indian women, and they quietly drain energy, hair health and bone strength. A women's nutrition plan deliberately builds these nutrients in through everyday food, correcting confirmed deficiencies.
The menopausal transition brings shifts in weight distribution, bone density and metabolism. Nutrition through and after menopause focuses on protein and calcium for muscle and bone, managing the mid-life weight change, and protecting heart health for the decades ahead.
Your life stage, cycle and hormonal history, labs, medical history and food habits are reviewed together.
An Indian-meal plan built for the stage you are in — PCOS, pregnancy, thyroid, menopause or general health.
Follow the plan from your own kitchen — nourishing, not restrictive, built around real food.
The plan is reviewed and revised as your body, labs and life stage change.
Illustrative only. A women's nutrition plan is calibrated to your life stage, hormonal and nutritional labs and any conditions — your chart will differ.
Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
Fifteen minutes on WhatsApp to discuss your goal. No commitment, no payment upfront — we tell you honestly whether a plan is the right fit.
