1Week 1
Sodium reset
Hidden sodium sources eliminated. Visible swelling reduces.
- ·Less morning puffiness
- ·Better-fitting rings/shoes
Est. 2005Sector 49, Gurugram
+91-9910922899Water retention — swelling in feet, ankles, hands, or face — is uncomfortable and often signals an underlying issue. Dietary management addresses the most common causes: excess sodium, low protein, hormonal patterns, and venous/lymphatic issues.
Edema (water retention) has many causes — high sodium intake, premenstrual hormonal patterns, pregnancy, prolonged sitting/standing, certain medications, kidney issues, heart conditions, low protein intake.
Reducing sodium intake substantially decreases retention. Increasing potassium counterbalances sodium. Adequate protein prevents the low-albumin edema pattern. Hydration paradoxically helps (dehydration can worsen retention).
Hidden sodium sources eliminated. Visible swelling reduces.
Potassium balance restored. Protein adequate.
Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
Each protocol page connects to the recipes, journal essays and conditions that overlap with it. Follow the threads — every line in this practice routes to two or three others.
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ReadFifteen minutes on WhatsApp to discuss your case. We will tell you honestly whether dietary intervention is appropriate for what you are working on.