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Last reviewed · by Dt. Priyatama Srivastava
From the kitchen

Kumbh Shashlik — Healthy Mushroom Skewers

Marinated mushroom and vegetable skewers grilled to perfection — a sophisticated, low-calorie snack that's high in B vitamins, selenium, and antioxidants. Perfect for entertaining or as a guilt-free evening snack.

Prep · 20 minCook · 15 minTotal · 35 minYield · 3 servings
Plated · clinic test kitchen
Kumbh Shashlik — Healthy Mushroom Skewers
Kumbh Shashlik
snack
Why this works for you

What this recipe does.

Recommended for

  • ·Weight loss clients looking for satisfying low-calorie snacks
  • ·Thyroid clients (selenium support)
  • ·PCOS clients (low-GI, anti-inflammatory)
  • ·Diabetics (very low carb)
Ingredients · for 3

The mise en place.

  • 250g button mushrooms, whole or halved
  • 1 capsicum (green or coloured), cubed
  • 1 onion, cut into chunks
  • 8-10 cherry tomatoes
  • 2 tbsp curd (yogurt)
  • 1 tsp ginger-garlic paste
  • 1 tsp tandoori masala
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric powder
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • Salt to taste
  • Wooden or metal skewers
Method

Step, by step.

  1. 1

    In a bowl, whisk curd with ginger-garlic paste, all spices, lemon juice, oil, and salt.

  2. 2

    Add mushrooms and vegetables. Toss to coat thoroughly. Marinate for 20 minutes (or up to 2 hours).

  3. 3

    If using wooden skewers, soak in water for 10 minutes to prevent burning.

  4. 4

    Thread alternating mushrooms, capsicum, onion, and cherry tomatoes onto skewers.

  5. 5

    Grill on a hot tawa, grill pan, or oven (200°C) for 12-15 minutes, turning every 3-4 minutes until vegetables are tender and slightly charred.

  6. 6

    Brush with remaining marinade while grilling for extra flavour.

  7. 7

    Serve hot with mint chutney and lemon wedges.

Nutrition · per serving

What is in one bowl.

No. 01
95 kcal
Calories
No. 02
5 g
Protein
No. 03
10 g
Carbs
No. 04
4 g
Fat
No. 05
3 g
Fibre
Suitable for these conditions

Often prescribed for.

Reviewed and approved by
Dt. Priyatama Srivastava

Dt. Priyatama Srivastava

Dietitian & Nutritionist · 20+ years

20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.

★ Practo 5 · 279★ Justdial 4.9 · 699

Clinically reviewed ·

From across the clinic

Continue reading.

Each protocol page connects to the recipes, journal essays and conditions that overlap with it. Follow the threads — every line in this practice routes to two or three others.

  1. No. 01Condition

    Thyroid

    Thyroid disorders are increasingly common in Indian women — and the right diet, combined with proper medica…

    Read
  2. No. 02Condition

    PCOD / PCOS

    PCOS / PCOD affects roughly 1 in 5 Indian women of reproductive age — and in Gurgaon's young female populat…

    Read
  3. No. 03Condition

    Diabetes

    Type 2 diabetes is one of the most diet-responsive chronic conditions we manage. With disciplined dietary i…

    Read
  4. No. 04Recipe

    Soya Granules Cutlet

    A high-protein, fibre-rich vegetarian snack made with soya granules, vegetables, and aromatic spices. Pan-f…

    Read
  5. No. 05Programme

    Therapeutic Diet

    Clinical nutrition for chronic conditions — diabetes, hypertension, thyroid, kidney, heart, PCOS. Diet that…

    Read
Cross-referenced manually by Dt. Priyatama’s editorial teamUpdated · 2026

Want a personalised plan?

Recipes are starting points. Dt. Priyatama designs full meal plans built around your body, goal and family kitchen.

5 Practo · 20+ years · 10,000+ clients

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