1Week 1-4
Habit reset
Evening alcohol + late dinner + reflux triggers removed.
- ·Reduced snoring intensity
Est. 2005Sector 49, Gurugram
+91-9910922899Habitual snoring often has dietary contributors — neck weight, evening alcohol, late heavy meals, and reflux. Dietary intervention reduces snoring frequency and intensity in most cases.
Snoring becomes a clinical concern when it disrupts sleep quality or signals sleep apnea. Risk factors include excess neck weight, nasal congestion, evening alcohol, late heavy dinners, and certain sleeping positions.
Weight loss (especially neck and abdominal fat), reduced evening alcohol, light early dinners, anti-reflux eating patterns, and adequate hydration all reduce snoring.
Evening alcohol + late dinner + reflux triggers removed.
Neck circumference reduction substantially reduces snoring.
Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
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ReadFifteen minutes on WhatsApp to discuss your case. We will tell you honestly whether dietary intervention is appropriate for what you are working on.