Lose weight the practical, Indian-meal way — no crash diets, no rebound, no boring meal-replacement shakes.
Being overweight is not just a number on the scale — it shows up as joint pain, low energy, poor sleep, and the slow creep of lifestyle diseases. At Go Moringa, Dt. Priyatama Srivastava has helped over 10,000 clients in Gurgaon and across India lose weight in a way they can actually live with. The plans are built around dal, roti, sabzi, and curd — not protein bars and meal-replacement powders.
Detailed history, family medical background, current medications, sleep, stress, water intake, and a 7-day food recall to understand what you actually eat versus what you think you eat.
BMI, waist-hip ratio, body-fat percentage where measurable. We review your latest blood work — thyroid, HbA1c, lipid profile, vitamin D and B12 — because weight loss without fixing the underlying cause is temporary.
A meal-by-meal plan built around your kitchen, your office hours, and your family meals. No exotic ingredients, no banned food groups — portion-controlled Indian eating that fits your day.
Weight, measurements and energy a daily check-in. Plans are adjusted as your body responds, plateaus are broken with targeted shifts in carbs, protein timing, or activity.
The hardest part of weight loss is keeping it off. Once you hit your target, we transition you to a maintenance protocol designed to keep the weight off for years, not weeks.
Our weight-loss plans are built on the meals you already eat — roti, dal, rice, sabzi, curd, paneer, and seasonal fruit. Portions and combinations are calibrated to your body's energy needs, but the food remains familiar and family-friendly. You will not be eating boiled chicken and broccoli in week three.
We aim for 2-4 kg of fat loss per month — a pace that protects muscle mass, hormone balance, and skin elasticity. Crash diets that promise 10 kg in a month deliver short-term water loss and long-term metabolic damage. Our clients lose weight slowly, and keep it off.
Most stubborn weight in adults over 30 has an underlying driver: insulin resistance, untreated thyroid issue, PCOS, gut dysbiosis, or chronic sleep deprivation. We screen for these and either address them through diet, or refer you to the right specialist before chasing the weight.
Hormonal weight gain after pregnancy, PCOS-driven belly fat, perimenopausal stubbornness, post-thyroid medication weight — these are the most common patterns we see, and the ones generic weight-loss programmes miss entirely. Our plans are calibrated for these realities.
Visceral fat, late-night dinners, business travel eating, alcohol-related weight, gym-without-results plateaus — the typical Gurgaon corporate male profile. We integrate plans with your schedule and travel patterns rather than fighting them.
We do not prescribe weight-loss pills, fat burners, or appetite suppressants. We do not recommend keto, intermittent fasting protocols, or any approach that excludes entire food groups long-term. Just disciplined, balanced eating that your body sustains naturally.
Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
Each protocol page connects to the recipes, journal essays and conditions that overlap with it. Follow the threads — every line in this practice routes to two or three others.
Type 2 diabetes is one of the most diet-responsive chronic conditions we manage. With disciplined dietary i…
ReadPCOS / PCOD affects roughly 1 in 5 Indian women of reproductive age — and in Gurgaon's young female populat…
ReadExplore 10 permanent weight loss strategies for 2024 with Go Moringa Dietitian in Gurgaon. Effective tips f…
ReadSmart eating with a 1500-calorie Indian diet plan for weight loss and wellness by Go Moringa – balanced & e…
ReadA traditional Indian immunity-booster — amla (Indian gooseberry) juice with honey, ginger, and a hint of bl…
ReadTargeted plans for inch loss, toning, and body recomposition — not just numbers on the scale.
ReadFifteen minutes on WhatsApp — no commitment, no payment upfront.
