A morning energy-boosting green juice combining spinach, cucumber, apple, lemon, and ginger. Rich in chlorophyll, antioxidants, and natural enzymes — gentle on the stomach and energising without caffeine.
Wash spinach thoroughly. Roughly chop cucumber and apple.
Add spinach, cucumber, apple, and ginger to a blender.
Add water and blend for 60-90 seconds until smooth.
Strain through a fine sieve or nut milk bag for smoother juice (optional — skip if you want full fibre).
Stir in lemon juice and black salt.
Pour into glasses with ice cubes and serve immediately.

Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
Each protocol page connects to the recipes, journal essays and conditions that overlap with it. Follow the threads — every line in this practice routes to two or three others.
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★ 5 Practo · 20+ years · 10,000+ clients