Beetroot Chaas — BP-Lowering Probiotic Drink

The mise en place.

• ▢1 medium beetroot, peeled and roughly chopped
• ▢1.5 cups thick curd (yogurt)
• ▢1.5 cups cold water
• ▢1/2 tsp roasted cumin powder
• ▢1/4 tsp black salt
• ▢1/4 tsp ginger powder (or grated fresh ginger)
• ▢1 green chilli, optional
• ▢Fresh coriander, chopped
• ▢Mint leaves for garnish
• ▢Salt to taste

Step, by step.

1. 1

   Boil or steam the chopped beetroot until tender (about 15 minutes). Cool.

2. 2

   Blend cooked beetroot to a smooth puree.

3. 3

   In a large jar, whisk curd with cold water until thin and smooth.

4. 4

   Add beetroot puree, roasted cumin powder, black salt, ginger, and green chilli.

5. 5

   Whisk or blend everything together for 30 seconds.

6. 6

   Add coriander and mix.

7. 7

   Serve chilled, garnished with mint leaves.