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Last reviewed · by Dt. Priyatama Srivastava
From the kitchen

Bael Squash — Cooling Summer Drink

Bael fruit (wood apple) squash is a traditional Indian summer drink with powerful anti-inflammatory and digestive benefits. Cooling, hydrating, and naturally sweet — a far better choice than packaged summer drinks.

Prep · 15 minCook · 0 minTotal · 15 minYield · 4 servings
Plated · clinic test kitchen
Bael Squash — Cooling Summer Drink
Bael Squash
beverage
Why this works for you

What this recipe does.

Recommended for

  • ·Summer hydration for everyone
  • ·Constipation and gut issues
  • ·Acidity and reflux sufferers
  • ·Children (gentle on the stomach)
Ingredients · for 4

The mise en place.

  • 1 ripe bael fruit (or 4 tbsp bael pulp concentrate)
  • 4 cups cold water
  • 2-3 tbsp honey or jaggery (to taste)
  • 1 tsp lemon juice
  • A pinch of black salt
  • A pinch of roasted cumin powder
  • Ice cubes
  • Mint leaves for garnish
Method

Step, by step.

  1. 1

    Break open the bael fruit and scoop out the pulp.

  2. 2

    Mix the pulp with 1 cup water and mash with your hands or a wooden masher to break it down.

  3. 3

    Strain through a fine sieve, pressing the pulp to extract all the juice.

  4. 4

    Discard the fibrous residue and seeds.

  5. 5

    Add remaining cold water to the strained juice.

  6. 6

    Stir in honey/jaggery, lemon juice, black salt, and roasted cumin powder.

  7. 7

    Add ice cubes, garnish with mint, and serve immediately.

Nutrition · per serving

What is in one bowl.

No. 01
60 kcal
Calories
No. 02
1 g
Protein
No. 03
15 g
Carbs
No. 04
0 g
Fat
No. 05
2 g
Fibre
Suitable for these conditions

Often prescribed for.

Reviewed and approved by
Dt. Priyatama Srivastava

Dt. Priyatama Srivastava

Dietitian & Nutritionist · 20+ years

20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.

★ Practo 5 · 279★ Justdial 4.9 · 699

Clinically reviewed ·

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Cross-referenced manually by Dt. Priyatama’s editorial teamUpdated · 2026

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Recipes are starting points. Dt. Priyatama designs full meal plans built around your body, goal and family kitchen.

5 Practo · 20+ years · 10,000+ clients

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