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Last reviewed · by Dt. Priyatama Srivastava
From the kitchen

Ginger Papaya Salsa — Digestive Health Side

A tropical-Indian fusion salsa combining ripe papaya with ginger, lime, and a touch of chilli. Papaya enzymes (papain) and ginger combine for a powerful digestive aid that doubles as a refreshing side or topping.

Prep · 15 minCook · 0 minTotal · 15 minYield · 4 servings
Plated · clinic test kitchen
Ginger Papaya Salsa — Digestive Health Side
Ginger Papaya Salsa
salad
Why this works for you

What this recipe does.

Recommended for

  • ·Digestive issues, bloating, constipation
  • ·Post-meal digestion aid for heavy eaters
  • ·Skin health concerns
  • ·Children (naturally sweet)
Ingredients · for 4

The mise en place.

  • 2 cups ripe papaya, diced
  • 1/4 red onion, finely chopped
  • 1 inch fresh ginger, finely minced
  • 1/2 jalapeño or green chilli, minced (optional)
  • 1/4 cup fresh coriander, chopped
  • Juice of 1 lime
  • 1 tbsp olive oil
  • A pinch of black salt
  • Regular salt to taste
  • 1/2 tsp roasted cumin powder
  • Optional: 1 tbsp pumpkin seeds for crunch
Method

Step, by step.

  1. 1

    Combine papaya, red onion, ginger, and chilli (if using) in a bowl.

  2. 2

    Add fresh coriander.

  3. 3

    Whisk lime juice, olive oil, black salt, regular salt, and roasted cumin in a small bowl.

  4. 4

    Pour dressing over papaya mixture and toss gently.

  5. 5

    Top with pumpkin seeds if using.

  6. 6

    Let rest for 5-10 minutes for flavours to meld. Serve cold.

Nutrition · per serving

What is in one bowl.

No. 01
70 kcal
Calories
No. 02
1 g
Protein
No. 03
13 g
Carbs
No. 04
2 g
Fat
No. 05
3 g
Fibre
Suitable for these conditions

Often prescribed for.

Reviewed and approved by
Dt. Priyatama Srivastava

Dt. Priyatama Srivastava

Dietitian & Nutritionist · 20+ years

20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.

★ Practo 5 · 279★ Justdial 4.9 · 699

Clinically reviewed ·

From across the clinic

Continue reading.

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Cross-referenced manually by Dt. Priyatama’s editorial teamUpdated · 2026

Want a personalised plan?

Recipes are starting points. Dt. Priyatama designs full meal plans built around your body, goal and family kitchen.

5 Practo · 20+ years · 10,000+ clients

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