A tropical-Indian fusion salsa combining ripe papaya with ginger, lime, and a touch of chilli. Papaya enzymes (papain) and ginger combine for a powerful digestive aid that doubles as a refreshing side or topping.
Combine papaya, red onion, ginger, and chilli (if using) in a bowl.
Add fresh coriander.
Whisk lime juice, olive oil, black salt, regular salt, and roasted cumin in a small bowl.
Pour dressing over papaya mixture and toss gently.
Top with pumpkin seeds if using.
Let rest for 5-10 minutes for flavours to meld. Serve cold.

Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
Each protocol page connects to the recipes, journal essays and conditions that overlap with it. Follow the threads — every line in this practice routes to two or three others.
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★ 5 Practo · 20+ years · 10,000+ clients