A cooling, probiotic-rich Indian salad combining fresh curd with mint, coriander, cucumber, and gentle spices. An everyday gut-health booster that pairs beautifully with any Indian meal.
Whisk the curd in a bowl until smooth.
Add chopped cucumber, onion, green chilli, coriander, and mint.
Sprinkle roasted cumin powder, black salt, regular salt, and black pepper.
Add lemon juice and mix gently.
Chill for 10 minutes before serving for best flavour.
Serve cold as a side with any Indian meal.

Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
Each protocol page connects to the recipes, journal essays and conditions that overlap with it. Follow the threads — every line in this practice routes to two or three others.
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★ 5 Practo · 20+ years · 10,000+ clients