No. 01
3-7 days
Typical time for improvement on adjusted plan
Pending verification
Est. 2005Sector 49, Gurugram
+91-9910922899Chronic constipation is one of the most common complaints we see, and one of the easiest to fix through diet. Most clients see daily, comfortable bowel movements within 2-3 weeks of adjusted eating — without dependence on laxatives.
Chronic constipation — fewer than 3 bowel movements per week, hard stools, straining, incomplete evacuation — affects a significant portion of urban Indian adults. Causes include inadequate fibre, inadequate water, sedentary lifestyle, irregular meal timing, certain medications, hypothyroidism, and gut microbiome disruption.
Dietary fix involves: (1) gradually increasing fibre to 25-35g daily, (2) ensuring adequate hydration (fibre without water makes constipation worse), (3) supporting gut microbiome through fermented foods and prebiotic foods, (4) regular meal timing (the gut has a circadian rhythm), and (5) identifying and managing constipating triggers (excess dairy in some, low-FODMAP issues in others).
Increased fibre + water restores baseline regularity.
Daily comfortable bowel movements establish.
Fermented foods + prebiotics build long-term gut health.
Dietitian & Nutritionist · 20+ years
20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.
Clinically reviewed ·
Each protocol page connects to the recipes, journal essays and conditions that overlap with it. Follow the threads — every line in this practice routes to two or three others.
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ReadFifteen minutes on WhatsApp to discuss your case. We will tell you honestly whether dietary intervention is appropriate for what you are working on.