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Last reviewed · by Dt. Priyatama Srivastava
From the kitchen

Kabuli Chana Salad — High Protein Indian Bowl

A protein-packed Indian-style chickpea salad with fresh vegetables, herbs, and a tangy dressing. Filling, fibre-rich, and naturally low-glycaemic — perfect for vegetarians, PCOS clients, and weight watchers.

Prep · 15 minCook · 0 minTotal · 15 minYield · 3 servings
Plated · clinic test kitchen
Kabuli Chana Salad — High Protein Indian Bowl
Kabuli Chana Salad
salad
Why this works for you

What this recipe does.

Recommended for

  • ·Vegetarians needing higher protein
  • ·PCOS and diabetes clients
  • ·Weight loss programs
  • ·Office lunch boxes (travels well)
Ingredients · for 3

The mise en place.

  • 2 cups boiled or canned kabuli chana (white chickpeas), drained
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1 capsicum, diced
  • 1/4 cup fresh coriander, chopped
  • 1/4 cup fresh mint, chopped
  • 1 green chilli, finely chopped (optional)
  • For the dressing:
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp roasted cumin powder
  • 1/2 tsp black salt
  • 1/4 tsp red chilli powder
  • 1 tsp chaat masala
  • Salt to taste
Method

Step, by step.

  1. 1

    If using dry chickpeas, soak overnight and pressure cook for 4-5 whistles until tender. Drain and cool.

  2. 2

    In a large bowl, combine chickpeas with all chopped vegetables.

  3. 3

    Add fresh coriander, mint, and green chilli.

  4. 4

    Whisk all dressing ingredients in a small bowl.

  5. 5

    Pour dressing over salad and toss thoroughly.

  6. 6

    Let rest for 10 minutes for flavours to meld.

  7. 7

    Serve at room temperature or slightly chilled.

Nutrition · per serving

What is in one bowl.

No. 01
210 kcal
Calories
No. 02
9 g
Protein
No. 03
30 g
Carbs
No. 04
7 g
Fat
No. 05
8 g
Fibre
Suitable for these conditions

Often prescribed for.

Reviewed and approved by
Dt. Priyatama Srivastava

Dt. Priyatama Srivastava

Dietitian & Nutritionist · 20+ years

20+ years of clinical practice in Gurgaon. 10,000+ clients across India and worldwide.

★ Practo 5 · 279★ Justdial 4.9 · 699

Clinically reviewed ·

From across the clinic

Continue reading.

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Cross-referenced manually by Dt. Priyatama’s editorial teamUpdated · 2026

Want a personalised plan?

Recipes are starting points. Dt. Priyatama designs full meal plans built around your body, goal and family kitchen.

5 Practo · 20+ years · 10,000+ clients

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