Water Retention Diet Plan By Dt. Priyatama Srivastava in Gurgaon

Water Retention

Diet Plan To Get Rid of Water Retention

It is very common for even healthy adults to experience weight fluctuations due to water retention, which account for many day-to-day fluctuations on the scale. While most people can retain up to five pounds of "hidden" water weight within the natural fluid that surrounds cells,known as extra-cellular fluid, those who are overweight or suffer from obesity people may retain up to eight to ten pounds.

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