Cholesterol Free Kabuli Chana Salad Recipe By Dt. Priyatama Srivastava

Kabuli Channa Salads

Kabuli Channa Salads Rich in Protein, Calcium, Iron, Carotene, Folic acid, Vitamin C, Manganese, Zinc

Total Serving: 2

Ingredients:

  • Boiled chick peas (kabuli channa) 50gm
  • Onion rings 25gm
  • Cucumber, cubed 50gm
  • Tomato rings 25gm
  • Peeled orange segments 25gm
  • Honey 1tsp
  • Basil leaves 2-3
  • Salt and pepper to taste

Nutritive Value Per Serving:-

  • Calories (kcal) 118.7
  • Protein (g) 4.80
  • Fat (g) 1.63
  • Carbohydrate (g) 21.23
  • Fiber (g) 1.28
  • Calcium(mg) 67.37
  • Iron(mg) 1.58

Preparation:

  1. Mix all the ingredients in a bowl
  2. Add salt and pepper
  3. Kabuli chana salad is ready.
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