Healthy Diet For Pregnancy By Diet Consultant in Gurgaon/Delhi NCR

Healthy Pregnancy Diet

Dietician Advice for Healthy Pregnancy in Gurgaon

Pregnancy takes a toll on the body of the mother as she has to feed and take care of the health of two individuals at the same time. This makes it really important for women to follow a good diet and maintain a healthy lifestyle during pregnancy. The right amount of nutrients in the diet helps in having a smooth pregnancy and keeps the foetus healthy and makes sure that the foetus grows steadily inside the womb without any complications. Lack of a healthy diet can result in slower development of vital parts of the baby which can lead to other problems after delivery in the long run. It can also cause the mother unable to remain energetic and may lead to complicated pregnancies.

Eating healthy during pregnancy is a priority for a healthy baby and mother. A healthy pregnancy diet smoothens not only the delivery but also helps in the growth and development of a healthy baby. Expert guidance by dietitian helps in charting out the best diet plan for pregnant women. We, at Go Moringa, offer various treatments for prevention of constipation, high B.P. in pregnancy along with glucose intolerance looking at individual needs.

DA pregnant woman needs more calcium, folic acid, iron and protein and must eat healthy fruits and vegetables like darky leafy veggies and citrus fruits to strengthen the immunity of foetus and deliver a healthy baby.

During pregnancy, the diet must be balanced and nutritious to ensure the changes in the body are acceptable by the mother. A pregnant woman's calorie intake grows during pregnancy. She does not eat for two; her calorie consumption just goes up a few hundred calories a day for most pregnant women. A woman's body absorbs iron more efficiently and blood volume increases when she is pregnant, so she has to consume more iron to make sure that both she and her baby have an adequate oxygen supply.

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