Low Fat Delicious Celery Soup Recipe By Nutritionists in Gurgaon

Celery Soup

Celery Soup Rich in Protein, Iron, Calcium, and Vitamin C.

Total Serving: 1

Ingredients:

  • Onion (finely chopped) 50gm
  • Celery Stalks or leaves (finely chopped) 25gm
  • Skimmed Milk 100ml
  • Chicken stock(Boiled chicken water) 50ml
  • Olive Oil 1/2tsp
  • Salt to taste
  • Freshly ground black pepper, to taste
  • Nutmeg pinch of Whipped smooth lemon curd & herbs, for garnishing 1tbsp

Nutritive Value Per Serving:-

  • Calories (kcal) 81
  • Protein (g) 3.3
  • Fat (g) 2.67
  • Carbohydrate (g) 11.2
  • Fiber (g) 0.6
  • Calcium(mg) 150.9
  • Mg.(mg) 21
  • Iron(mg) 1.7

Preparation:

  1. Heat oil in pan and sauté the chopped onions and celery for about 3 to 4 minutes.
  2. Add stock, salt, pepper and half of the milk.
  3. Bring to a boil, stirring continually, and simmer for about 5-10 minutes.
  4. Allow to cool slightly and then add the remaining milk.
  5. Heat to just boiling point before serving.
  6. Sprinkle nutmeg and garnish with lemon curd and herbs.
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