Green Energizer Juice Recipe By Dt. Priyatama Srivastava in Gurugram

Green Energizer Juice

Green Energize Juice

Total Serving: 2

Ingredients:

  • Cucumber 50gm
  • Spinach 100gm
  • Celery stalks 50gm
  • Fennel 1/2tsp
  • Ginger 1/2tsp
  • Mint leaves 1tsp
  • Lettuce leaves 50gm
  • Green Apple 100gm
  • Black pepper 1/4tsp
  • Salt to taste
  • Lemon juice 1tsp

Nutritive Value Per Serving:

  • Calories (kcal) 57.5
  • Protein (g) 2.3
  • Fat (g) 0.7
  • Carbohydrate (g) 10.4
  • Fiber (g) 1.35

Preparation:

  1. Rinse cucumber, spinach, celery stalks, fennel, ginger, lettuce and apple.
  2. Peel carrots and ginger. Remove stem and core apples.
  3. Roll leafy ingredients to form a ball so it’s easier to push them into the juicer.
  4. Slice fruit and vegetables as needed to fit into the juicer.
  5. Start juicing one ingredient at a time in no particular order.
  6. Sieve them if need.
  7. Mix black pepper, salt, and lemon juice.
  8. Serve fresh and chilled.
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