We look for ways to maintain an ideal weight. We all wish to look our best. However, with time comes a lot of changes in our bodies. Weight management becomes a task. However, with the right strategies and guidance, you can have a well-shaped body.
In this post, we shall discuss some of the most sustainable weight loss strategies for 2024 and beyond with you. So, without any further delay, let’s get started…
Sustainable weight loss is the practice of losing weight in a manner that is both healthy and balanced. There are huge benefits of sustainable weight loss, including long-term weight management. Know that achieving and maintaining a healthy lifestyle necessitates making a long-term commitment to adopting healthy habits. Following a sustainable weight loss strategy can help you maintain a healthy weight for a very long time. When it comes to sustainable weight loss, one has to follow healthy habits. These habits include consuming a diverse and nutritious diet, engaging in regular exercise, setting achievable goals, and effectively managing stress.
Let’s now take a look at some of the best and most sustainable weight loss strategies. Take a look.
There are numerous strategies available, each promising weight loss. However, it is important to note that not all of these plans are sustainable, effective, or healthy. You must opt for the ones that are sustainable to have long-term benefits; some of them are as follows:
Conscious eating is a MUST, especially when there are so many options for binge eating. The practice of mindful and intentional eating is known as conscious eating. You don’t have to do anything special in it; just be mindful of what you consume in a day. It involves being conscious of what you eat, when you eat, why you eat, and how you eat. Practicing mindful eating can assist you in becoming more attuned to your body’s hunger and fullness signals, allowing you to fully appreciate and savor your meals while preventing overeating or turning to food for emotional reasons. Following this approach will help you lose weight significantly.
You must have heard of intermittent fasting for sure. It is an old concept in which you have a dedicated window to consume your food and fast. It involves alternating between periods of fasting and eating. Intermittent fasting encompasses various approaches, including the 16:8 method, the 5:2 method, and alternate-day fasting. This is one of the best strategies to reduce calorie intake, enhance metabolic health, and achieve weight loss.
If you want to reduce weight healthily, you must consume more nutritious food. You must add a variety of nutritious foods such as fruits, vegetables, whole grains, lean protein, low-fat dairy, nuts, seeds, and legumes to your diet. Consuming these foods will help you have a healthy body and mind.
Pro Tip: One of the simplest and most effective ways to lose weight is to opt for fresh fruits and vegetables instead of canned alternatives.
Know that consuming too much sugar or salt can be damaging to your health. Consuming a high amount of salt increases the risk of high blood pressure, heart disease, and stroke. At the same time, excessive sugary diets lead to weight gain, obesity, diabetes, mood swings, and so on. Cutting on salt and sugar will not only reduce blood pressure, cholesterol levels, and the risk of heart disease and stroke but also help you reduce weight significantly.
Pro Tip: It is important not to eliminate sugar and carbohydrates from your diet, as this can have negative consequences and prevent your body from receiving a well-rounded nutritional intake.
Ours is, without a doubt, an age of progress and improvement. However, there are major drawbacks to living in this era. The biggest downside includes pressure, stress, and anxiety. Whether you believe it or not, constant mental pressure, stress, and anxiety can lead to weight gain. Hence, you must start embracing the wisdom of your ancestors in 2024. People in the olden days used to start their days with gratitude. They used to spend time with their loved ones. We know that managing time these days is a task. Of course, you cannot spend too much time with your loved ones. However, you can always create a lifestyle wherein you are eating together. In addition, you can spend quality time with each other on holidays. Doing so will help you eliminate stress and anxiety from your life and focus on more healthy ways to stay fit.
More and more people are now turning vegans. Veganism is an approach to consuming a plant-based diet, which primarily includes or exclusively consists of foods that come from plants, including fruits, vegetables, grains, legumes, nuts, seeds, and oils. A plant-based diet is beneficial for weight loss, reducing inflammation, and providing protection against chronic diseases like diabetes, heart disease, and cancer. This kind of diet excludes processed foods, dairy products, artificial additives, and other similar items.
It is important to make wise choices regarding saturated fat. Whether you believe it or not, saturated fats are primarily responsible for the alarming increase in obesity rates. Consuming high amounts of saturated fats can be detrimental to your overall health. Consuming too much-saturated fats can raise “bad” LDL cholesterol in your blood, which increases the risk of heart disease and stroke. Of course, you cannot eliminate fat from your diet completely. Also, it is not an effective solution for achieving weight loss. However, you can always maintain a balance by incorporating healthy fats into your diet in appropriate amounts. You can consider opting for natural fats rather than artificial ones, as this will provide you with various health benefits. Doing so will help you lose weight effectively in 2024 and beyond.
Of course, canned drinks, tea, coffee, cold drinks, sugary drinks, etc., are very tantalizing. However, it is advised to refrain from consuming calories through beverages. Know that these drinks can contribute a significant number of calories to your daily intake, which can lead to weight gain. Most drinks, including fresh fruit juices, contain high amounts of sugar, which can cause blood sugar levels to rise rapidly and potentially contribute to weight gain. Having too many teas or coffees in a day again leads to weight gain. Aside from these drinks, drinking alcohol also leads to weight gain as it contains high amounts of carbs and calories. Additionally, alcohol, in general, is not conducive to weight loss because it can promote overeating of unhealthy foods and contribute to the accumulation of fat. Therefore, it is recommended that you limit your intake of these beverages to promote weight loss.
Staying active is very important. Stay active does not mean hitting the gym for two or five hours daily. No, it’s not needed at all! All you have to do is to maintain a moderate level of physical activity. Combining a regular exercise routine with a healthy diet will help you achieve your ideal weight. Also, it is advised to make exercise more enjoyable by incorporating activities that you genuinely enjoy. This will help keep things interesting and fun. In addition to maintaining a regular exercise routine, there are several small adjustments you can make that can have a significant impact on your overall fitness. These include taking the stairs instead of the lift, walking while talking on calls, scheduling a quick 15-minute walk after lunch, and so on.
You might wonder what staying hydrated has to do with weight loss. But trust that staying hydrated can help you lose weight significantly. Make sure to drink at least 2 to 3 liters of water daily. Water is essential for maintaining overall health as it plays a crucial role in numerous bodily functions. Increasing your water intake can help you significantly. Drinking water before meals makes you feel fuller and consume fewer calories. In addition, hydration plays a crucial role in the body’s fat breakdown process, thereby facilitating weight loss.
So, these are the 10 most effective and sustainable weight loss strategies for 2024 and beyond. You can follow these strategies to promote overall health. It is advised to consult a professional dietician before incorporating major changes to your diet. A professional dietician can help you with a diet plan that aligns with your preferences, needs, and lifestyle to achieve the best results.
Dt. Priyatama Srivastava is one of the best dieticians in Gurgaon. She creates customized meal plans for her clients to accommodate their preferences and nutritional needs. She owns Go Moringa, a renowned diet clinic in Gurgaon. Dt. Priyatama Srivastava also helps people with medical disorders, including PCOS, diabetes, PCOS, and other chronic ailments.
Contact Go Moringa if you want to lose weight healthily!
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