To eat is a necessity, but to eat intelligently is an art. Holds a significance importance in weight loss treatment in healthy way. Eat good and look good go hand in hand. A healthy balanced diet is a philosophical but significant approach on how to lose weight. Here are healthy ways to reduce weight by bringing modification in your diet.
Water is an essential element to check body and shape in control. It helps in eliminating fat loss from the different parts of body. It keeps body hydrated and avoid eating unwanted calories thus accelerate weight loss naturally. Drinking normal or lukewarm water is more effective remedy in reducing weight than cold water. Diet experts recommend 3-4 litres of water intake per day to boost your metabolism.
Punctuate your meals with protein and fibre rich fruits and veggies than carbohydrates. Protein diet control cravings and lower hunger levels. Plan your meal for the whole day with frequent smaller meals and healthy snacks to fulfil body’s need in a healthy way.
Eat low carb cereal and good fat (nuts, oats, cheese, olive oil) and avoid processed foods, starchy fruits and carbonated sugar sweetened drinks and watch the miraculous changes in your body weight. One may have a cheat day in a week but religiously following dietary changes in your routine will benefit in long term. Avoid sugary carbonated drinks and juices. Prefer to have plenty of fresh fruit and vegetable juices.
Divide your meals in short portions to manage the food calories for the day. Eat at short intervals in a day to increase the metabolism. Eating slowly gives a psychological perception of eating more and helps in releasing digestive hormones aiding in weight loss. Keep intake of heavy meals in the day time and light meals at dinner time.
Cardio Exercise burns fat and makes you sweat fast linked with weight loss. Jogging, Running, Cycling, Brisk walking or Hiking are some effective ways of burning calories and aiding in sound mental and physical health. Making Exercise a regular thing or pick a managed fitness program to see the effective results in a desired time.
The quality and amount of sleep plays a significant role not only in reducing weight but also stress thus aiding in physical, mental and emotional stability. A relaxed body burns fat faster and uplifts the mood for a physical activity. Experts recommend 6-7 hours of quality sleep on daily basis.