Monsoon is here and it brings a delightful respite from the relentless summer. But it is important to remember that monsoon also brings plenty of health issues with it. Airborne diseases during this time of the year are high in number and it also is a breeding time for numerous viruses. At the same time, our immune system is also affected due to the change in the weather and we are more prone to catch diseases.

A diet plan for monsoon can help you keep your immunity in check which will help protect you from catching diseases easily. A compromised immune system is what allows the airborne diseases to circulate faster and following a healthy diet in monsoon will give the much-required support to your immune system. So let’s have a look at some of the tips by a professional dietitian for monsoon diet plan that will help you enjoy the season to the fullest.

10 Healthy diet tips for the rainy season:

     1.   Avoid spicy food

Spicy food elevates your body temperature and stimulates blood circulation which provides an easy environment for allergies to spread. So if you’re prone to allergies try to avoid spicy food.

     2.   Avoid too much raw food

Try to limit your intake of raw food like salads. If you are to eat them, remember to steam them before eating during the rainy season.

     3.   Avoid street food

The rainy season provides a healthy breeding environment for various bacteria and viruses so avoid eating anything that is pre-cut. Completely avoid street food and junk food.

     4.  Consume garlic

Garlic is good for your immune system. Add a little garlic to your everyday food to get the best out of it.

     5.  Drink boiled water

Try not to drink tap water directly and also avoid drinking water from unreliable sources. Carry a bottle of purified water bottle with you and boil water before drinking at home.

     6.   Limit your meat intake

Poultry and farm animals can also easily become prone to infections in this weather. Reduce your meat intake in your diet for the rainy season.

     7.   Limit salt intake

Too much salt in your body can cause water retention and can increase your blood pressure. Reduce your salt intake in this season to prevent causing such health issues.

      8.   Seasonal fruits and vegetables

Fruits like apples, litchi, plums, cherries, peaches, papayas, pears and pomegranates are some great foods to improve the immune system. Avoid watermelon and muskmelon.

      9.   Take herbal drinks

Drinks prepared from herbs such as ginger, tulsi and spices like cloves, pepper, cinnamon, cardamon etc are good for the immune system and also helps the body in fighting infections. Such drinks are good for consumption during this season.

    10.   Eat Vitamin-C rich foods

Vitamin C is an immunity booster. Try to consume more foods rich in Vitamin C during the rainy season to keep your immunity going strong.

Following a diet plan for monsoon will keep your health in check and will help you enjoy the monsoon season without any worries. Dietician Priyatama Srivastava is one of the best nutritionists and dieticians with years of rich experience in treating patients with various health issues. For more information about the treatment of health disorders through diet, get in touch today.