A rich diet that includes fruits and vegetables in the right amount provides you with numerous health benefits. It consists of all the essential vitamins and nutrients required for a healthy body. But people don’t usually find following a healthy diet very easy.
Following a healthy diet becomes tough for people because they tend to change everything at once and that become overwhelming for most. But instead of making big changes, it is much easier to take small steps and change one thing at a time.
Here are 5 simple tips by Dietician Priyatama Srivastava that you can follow to change and make your diet healthier. One step at a time.
The speed at which you eat influences your quantity of eating which in turn affects your weight. People who eat fast are likely to consume more food and gain more weight. Eating slowly gives your brain the time to understand how full you are and to signal you accordingly.
Mindful eating is the process of paying attention to your food. Studies suggest that mindful eating also helps you to lose weight. So, avoid any distractions while eating such as watching TV or using the mobile phone. Chew your food well and eat slowly.
Protein is considered one of the most filling of the macronutrients as it affects your hunger hormones directly. Protein helps you retain muscle weight and also increases the number of calories you burn per day.
Add a source of protein to your regular meals. It helps you reduce cravings and keeps you feeling full for a longer period. Protein can be found in foods like eggs, dairy products, nuts, beans etc.
Water is essential for your body and you should always drink enough water to keep your bodily functions running normally. Moreover, drinking water promotes weight loss and also increases the number of calories you burn per day. Studies also show that drinking water before eating can decrease your appetite and stop you from overeating.
Avoid drinking sugary drinks and replace them with water. This will reduce your sugar intake and the number of calories you consume every day.
Fruits are loaded with vitamins, fibre and antioxidants. Due to their fibre content, their natural sugars are broken down rather slowly by our systems and that prevents a spike in blood sugar levels in the body.
But it is not the same with fruit juices. Most fruit juices aren’t even made from real fruit and contain added sugars which are rather unhealthy. Even the ones that are made from real fruit do not contain their natural fibre content which makes the sugar dissolve easily and causes blood sugar spikes in your body which often leads to overeating.
So avoid pressing fruits into juices and try to eat them more often.
A good night’s sleep is extremely important for the body. It helps our bodily functions running smoothly and reduces the risk of several diseases. Not getting enough sleep can affect your diet as well and can lead to an increased appetite and weight gain.
Sleep deprivation negatively affects our concentration, productivity, metabolism and immune function. It not only causes weight gain but also puts you at risk of various diseases.
It is important to always get a good night’s sleep for a healthy body.
Those are some easy tips that you can follow to achieve a healthy lifestyle. Make small changes at first, rather than going for a drastic makeover. Gradually change one thing at a time and pretty soon you will find yourself moving towards a healthier life. You can also considering hiring a professional dietician to start a good diet routine and habits.
Dietician Priyatama Srivastava is one of the best dieticians in Gurgaon and caters to clients all over the country. Through her experience in diet, she has helped several people achieve a healthier lifestyle free of diseases. If you want to see changes in your lifestyle as well, get in touch today. Visit Go Moringa Nutri Diet Clinic in Gurgaon or just give us a call +91-9910922899.