Diabetes is one of those diseases that affect the most people on a global scale. Type 2 diabetes is considered a lifestyle disease; it affects approximately 8.5% of the global population. Every six seconds, a person dies from the disease. The number of people living with Diabetes has skyrocketed in recent years.
The three basic factors that lead to Diabetes include emotional strain, poor lifestyle, and improper dietary management. Whether you’re looking for treatments for Diabetes or just want to gain some insight, this post is for you.
In this post, we shall discuss with you some of the best ways to cure Diabetes in India.
So, let’s get started…
Diabetes is a condition that makes it difficult for the body to metabolize blood glucose, most commonly known as blood sugar. If not addressed on time, high blood sugar levels can raise the risk of cardiovascular conditions like stroke and heart disease. There are primarily two types of Diabetes, namely Type 1 Diabetes and Type 2 Diabetes.
The treatment for both two forms of Diabetes differs. It is also important to note that Diabetes is not always the result of leading an unhealthy lifestyle; sometimes, it could be genetic as well.
Diabetes comes in several different forms, the most common of which is type 1, commonly called “juvenile diabetes.” This kind of Diabetes occurs when the body is unable to produce its insulin. People with Type 1 Diabetes must receive regular insulin injections for their bodies to function properly.
Type 2 diabetes is different from Type I Diabetes. In this form of Diabetes, the body continues to produce insulin; however, the cells of the body do not respond to it appropriately. Type 2 Diabetes is the most common kind of Diabetes. More often than not, it is linked to obesity.
Undoubtedly, Diabetes is a medical issue that needs to be addressed by professionals. However, Dt. Priyatama Srivastava, the top dietician in Gurgaon, says that certain home remedies can help you keep this disease at bay.
She says, “Natural home treatments for Diabetes are an important component of diabetes management, particularly when medicines or alternative therapies seem challenging for a patient. Diabetic patients must always include proper nutrition regulation and cut back on sugar consumption.” Further, she said, “When dealing with issues related to high blood sugar, diabetic patients must consume foods that contain a low quantity of sugar and have a low glycaemic index. Aside from that, it is always good to follow a diet that is low in carbohydrates. Following a regime suggested by a professional dietician in Gurgaon can help diabetic patients tremendously.”
1. Including Curry Leaves in Diet
Currey leaves are an excellent source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron. These leaves are known to have pungent aroma and flavor. They are well-known for their capacity to control abnormally high levels of sugar in the blood. They help regulate the levels of glucose in the blood.
You can add curry leaves to your meals as they can treat various diseases, including Diabetes. When coupled with cinnamon and fenugreek seeds, they help cells take in more glucose. There are various ways you can add curry leaves to your diet, such as, you can have them raw in the morning or add them to your curries, salads, and other dishes. Not only do they help regulate blood sugar levels, but also, they enhance the taste of food. That’s the reason they are mostly used in South Indian dishes, such as Sambhar, Upma, etc.
2. Fenugreek Seeds
Fenugreek seeds, popularly known as Methi dana, have a significant amount of glucomannan fiber. This fiber helps to slow down the process by which sugar is absorbed in the intestines. Fenugreek seeds are also rich in alkaloids such as fednugrecin and amino acids such as four hydroxy isoleucine. Both of these substances encourage the pancreas to create insulin, which in turn helps regulate blood sugar levels. You can add Fenugreek seeds to your meals or have Fenugreek seeds water empty stomach every morning.
All you have to do is to soak one teaspoon of fenugreek seeds in a glass of water each night and have it in the morning. Alternatively, you can take two cups of water and add one teaspoon of Fenugreek seeds to it and boil the water until it is reduced to half and have it.
NOTE: Make sure to consume it empty stomach every morning for the best benefits.
3. Amla Juice
Amla, or Indian gooseberries, are high in both antioxidants and Vitamin C, making them a powerful medicinal food. Amla can control pancreatitis, and as a result, it can help ensure that the right amount of insulin is produced in the body. It modulates glucose metabolism and improves the body’s response to insulin, helping to regulate high blood sugar levels.
When it comes to the consumption of Amla, it’s best to have it in juice form. Amla juice is considered best when it comes to regulating blood sugar levels and Diabetes. It is advised to have fresh Amla juice. It’s very easy to extract Amla juice. All you have to do is to grate Amla and then squeeze the grated Amla and take out the juice and drink it immediately.
NOTE: Avoid having pre-packaged Amla juice as they contain preservatives, which are not good for your health.
4. Moringa Powder
Moringa, or drumstick powder, is yet another wonderful medicinal food for Diabetes. It contains a variety of medical benefits that are useful in the management of blood sugar levels and the treatment of type 2 diabetes. Moringa contains antioxidants as well as vitamin C, which help regulate blood sugar levels.
You can add drumsticks to your food items, such as sambhar, daal, etc. You can even make drumsticks and vegetables. If all this seems like a task, then consider buying good-quality Moringa powder from the market. You can add a pinch of Moringa leaves powder to your meals.
Alternatively, you can have Moringa leaves water every morning. All you have to do is to chop up some moringa leaves and add them to a gallon of water. Drink this water whenever you feel thirsty.
5. Manage Weight
Aside from trying home remedies, diabetic patients must do some kind of physical activity as well. A top dietician in Gurgaon suggests people who are overweight must reduce their body fat by doing exercises.
The vast majority of people who get type 2 diabetes are overweight or obese. The chance of developing Diabetes is significantly increased when a person has excess adipose tissue, as this causes inflammation and insulin resistance. Weight management can help lower a person’s risk of developing type 2 diabetes. Therefore, it is advised to indulge in some kind of physical activity, such as yoga, walking, swimming, running, etc.
Aside from home remedies, a top dietician in Gurgaon also suggests making some lifestyle changes to control Diabetes. Here are some of the lifestyle changes that you should make to cure Diabetes in India:
1. Avoid Sugary Drinks
Sugar and sugary drinks are very harmful to diabetic patients. You must stay away from beverages that are loaded with sugar and additives. Drinking sugary drinks can lead to an increased risk of developing type 2 diabetes and Diabetes that is caused by autoimmune disease.
2. Avoid Refined Sugar
You very well know that sugar, in any form other than its most natural one, poses a health risk to diabetics. Consuming refined sugar can be deadly for diabetic patients. It is because refined sugar causes a rapid increase in the amount of glucose in the blood. Even naturally occurring forms, such as honey, are capable of causing a sharp spike in the amount of sugar in the blood. Therefore, it is advised to avoid sugar and sugary content.
3. Avoid Whole Grains
Most whole grains contain gluten, which is harmful to patients with Diabetes. Diabetic patients must opt for gluten-free food items, such as millet. Gluten can promote a leaky gut, which is a state of persistent inflammation that can lead to autoimmune diseases. Moreover, gluten is thought to contribute to the development of Diabetes.
4. Avoid Alcohol
Consuming Alcohol is a BIG NO for diabetic patients. Alcohol can cause ketoacidosis and hypertriglyceridemia. Alcohol consumption increases the risk of hypoglycemia and hyperglycemia, as well as the interaction between diabetic medications.
Also, alcohol consumption is linked to pancreatic issues as well. Pancreas is the part that produces insulin. And consuming Alcohol regularly can damage the pancreas, which can lead to further problems in the body.
5. Avoid Smoking
If you are a smoker and have Diabetes, you should quit smoking. The use of tobacco has been associated with a wide array of serious health issues. An increased risk of getting type 2 diabetes is associated with both active and passive smoking. According to research, your chance of developing Type 2 diabetes is increased by 44% if you smoke cigarettes every day.
So, these are some of the best ways you can cure Diabetes. A top dietician in Gurgaon suggests following the home remedies and lifestyle changes outlined above to control Diabetes. People who follow the proper regime can successfully control their Diabetes and lead a healthy and happy life.
Remember, health is wealth! So be wealthy by making wise choices!