It is often said that a healthy intestine means a healthy body but many of us still don’t know what makes the gut so important. Before we get into the tips one should follow for a healthy gut let’s take a look at what is the gut and why is it so important.
A very crucial system of the body approximately 30 feet long starts from an organ called the oesophagus and ends at the rectum and comprises of the 2 very important organs known as the large and the small intestine. The small intestine absorbs the nutrients while the large intestine takes after the absorption of water. The large intestine is also responsible to digest fiber from the undigested food passed down by the small intestine. And this system as a whole is known as the gut, which also comprises of gut microbiomes. Now coming to the question, why is gut so important? The quantity of food you have doesn’t matter unless it is absorbed and assimilated into your body which is a process taken care of by the gut wherein food is ingested and absorbed properly. A healthy gut therefore indicates a healthy metabolism.
When your intestine health is poor your body becomes prone to diseases because of toxin accumulation in your body. Removal of toxins by the gut is very important as better absorption and assimilation of nutrients means enhanced immunity and prevention of diseases.
Dietician Priyatama Srivastava – the best dietician in Gurgaon and Delhi NCR has brought you some tips in order for you to maintain a healthy gut for a healthy body.
In addition to the tips mentioned it is important that you read labels in order to know what are you feeding your gut. Moreover, get into the habit of making curd at home, enhance your meals and your gut health by making raita which is a good combination of probiotic foods. Also, it is important to manage your sleep cycle and your stress which has a profound impact on the health of your gut. Health and wellness can be achieved when you start with making small mindful changes and stick to them for a healthy tomorrow. If you’re looking for the perfect diet plan that caters to your existing body conditions and helps you achieve your health goals, Dietician Priyatama Srivastava is your best bet at getting a diet plan that not only keeps you healthy but also saves you from unnecessary foreign concepts of food.
Note: The health tips mentioned in this article apply to people who are not already on a professional diet plan. In case you’re following a weight loss diet plan, please consult your dietician before following the tips.