Hair fall is one of the most common concerns that almost every woman suffers from. Your hair typically goes through three stages: growth, transition, and shedding. While hair fall on a regular basis is not uncommon, excessive hair fall can be alarming and might lead to serious consequences. That’s why subjecting yourself to a proper diet to navigate through the situation is quite crucial. It will help you prevent the problem, and you will be able to control your hair fall rate. In this blog, we will share some of the food options shared by the best dietician in Gurgaon - Dietician Priyatama Srivastava. Keep reading till the end for more information.
Exploring the Food Options to Improve Your Hair Growth
- Salmon: Salmon is a type of fish well-equipped with omega-3 fatty acids. It contributes to making your hair look full and shiny.
- Spinach: Spinach is rich in nutrients such as vitamin C, folate, beta carotene, plus iron, Vitamin A, etc. These nutrients are responsible for keeping your scalp healthy and hair moisturized.
- Greek Yogurt: Greek yogurt is rich in protein; it improves your scalp’s blood flow and promotes hair growth to a great extent. Additionally, Greek yogurt also prevents the possibility of hair loss and hair thinning.
- Cereal: Iron deficiency is another reason responsible for hair loss. Include cereals along with lentils, soybeans, pastas, and grains in your diet, and you will be good to go.
- Guava: Guava is extremely rich in Vitamin C, and it reduces hair breakage to a great extent. Consumption of one cup of guava on a regular basis is more than enough.
- Sweet Potatoes: If you are dealing with dry hair, including sweet potatoes in your diet will indeed be the best bet. It has an antioxidant, beta carotene, which your body converts it into Vitamin A. The glands then makes sebum (an oily fluid) in your scalp, and reduce the chances for drying out.
- Lean Poultry: Lack of protein means a resting stage for your hair; it stops growing. Opt for lean poultry options like turkey and chicken for maximized protein, and your hair growth will resume.
- Eggs: Eggs have biotin in them; it makes it easier for your hair to grow. If your body lacks biotin, it can result in potential hair loss.
- Cinnamon: Cinnamon improves blood circulation and exposes your hair follicles to nutrients and oxygen. You can consider sprinkling this spice on your coffee, toast, and oatmeal.
- Oysters: Oysters are a rich source of zinc; deficiency of this mineral leads to hair loss and can take place in your eyelashes. Apart from oysters, this particular mineral is also present in fortified cereal, lobster, crab, and beef.
- Oats: Oats are one of the most preferred and healthiest breakfast options, rich in fiber, minerals, and vitamins. It improves your scalp environment and keeps your locks luscious and strong.
- Carrots: Carrots are a rich source of Vitamin A and beta-carotene; they contribute to the strength and growth of your hair. You can add these vegetables to your fried rice and salads, thus hydrating your scalp.
- Avocado: Do you know this trending bread topping is one of the hair’s super-foods? Rich in vitamins E and B, and fatty acids, avocado keeps your hair silky, shiny, gorgeous, and nourished.
- Prune: According to the best dieticians in Gurgaon, prune is an essential food item rich in iron. It promotes hair growth and your scalp’s blood circulation.
- Legumes: Vegetarians who can’t rely on meat items can consume legumes that include zinc, iron, and protein. It keeps hair loss at bay and keeps your hair follicles fine and healthy.
- Seeds: Seeds are mighty, even if they are the tiniest. From pumpkin seeds to chia seeds and flaxseeds, they contain antioxidants, vitamins, and essential fatty acids that result in better hair growth and keep your scalp nourished.
- Beans: Beans contain folate, biotin, iron, and zinc. These are plant-based protein sources that improve your hair condition to a whole new level. Being an affordable and versatile option, beans can be added in different cuisines like Continental and Asian.
- Rajma or Black Beans: Both of these items are rich in folate and protein; they help your hair grow and prevent hair loss simultaneously If you are one of the individuals dealing with thinning hair, rajma and black beans are your super-food.
- Kiwi: Kiwi is rich in Vitamin C; include them in your diet to restrict hair fall and boost hair growth.
To End With
These are some of the suggestions from the best dietician in Gurgaon- Ms. Priyatama Srivastava. If you are looking for a customized balanced diet to meet your healthy hair requirements, all you have to do is contact Go Moringa at the earliest. Share your concerns with our experts, and we will guide you to achieve an optimal result.
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