Cholesterol and why it matters
Cholesterol is a greasy substance that is transported in the blood. It is necessary to the body for cell production and hormone manufacture. Yet too much cholesterol, lowering the LDL or "bad" cholesterol might lead to heart attacks, strokes, and other cardiovascular diseases.
On the other hand, the HDL or so-called "good" cholesterol gives the LDL, which is the source of dangers, a clean track to get out of the blood stream. It is significant for the health of the heart to balance and keep the levels of these two types of cholesterol.
Eating a healthy diet, being physically active, and handling stress in a proper manner are some of the factors that help the body to control cholesterol levels. One of the items in a healthy diet for cholestero includes lemongrass.
How Lemongrass Oil Changes Cholesterol Level
- Has Citral As One Of Its Main Substances:
One of its major components is citral.
Lemongrass oil is a natural cholesterol remedy that has an energetic element known as citral, which is both a powerful antioxidant and has anti-inflammatory properties. Studies show that citral could affect lipid metabolism or the way the body utilizes fats, so it may turn out to be a nice cholesterol level regulator. In addition, citral may reduce oxidative stress, the leading cause of cholesterol deposits in the blood vessels.
- It Can Help Moderate Blood Glucose Levels, Metabolism, And Weight:
High cholesterol commonly coexists with diabetes and obesity. In some studies, lemongrass oil has been shown to reduce blood glucose levels and improve metabolism in animals. Lemongrass oil may reduce overall calorie intake and potentially improve inflammation, which would provide better cholesterol management indirectly.
Benefits of Lemongrass Oil in Reducing Inflammation
Chronic inflammation acts as a silent factor in high cholesterol and heart disease. The anti-inflammatory effects of lemongrass oil may assist in reducing inflammation in arteries and preventing cholesterol deposits in the arterial wall.:
Here's how to use lemongrass oil for high cholesterol.
If you are opting for lemongrass oil, please remember it is very concentrated and must be used responsibly. Below are suggested safe ways to add lemongrass oil into your health practice:
- Aromatherapy:
Place a few drops of lemongrass essential oil into a diffuser. Breathing in the citrus aroma can help you relax.
- Massage Oil:
Mix lemongrass oil with an absorptive carrier oil, like coconut or jojoba oil, and administer for massage of the body. This will instill considerable relaxation and increase circulation.
- Bath Soak:
Use a few drops of lemongrass oil diluted in warm bath water, giving you a calming, therapeutic soak of lemongrass aroma.
- Herbal Tea (safer option):
A less concentrated, herbaceous version, many people elect to have lemongrass tea rather than essential oil. You can use either fresh or dried stalks in a tea as a more traditional and safer way to promote digestion and heart health.
Lemongrass Oil and Traditional Medical Treatments
Let us point out that lemongrass oil is not designed to replace prescribed cholesterol medications and should be used in conjunction with a healthy lifestyle and a treatment plan approved by the physician.
Regular medications, particularly the statin class, are well established in reducing cholesterol levels and preventing serious cardiovascular events. Natural remedies, such as lemongrass oil, can be a helpful adjunct to boost effects for patients looking for more natural alternatives.
