Top 10 Warning Signs of Diabetes: Causes and Expert Tips to Control It Effectively

All you should know about diabetes

The inability to produce sufficient insulin or imbalance of insulin in terms of usage cause diabetes. As a result, the glucose level in the blood increases leading to different types of diabetes:

• Type 1 Diabetes

Autoimmune condition that leads to imbalance of insulin-producing cells.

• Type 2 Diabetes

Insulin resistance is the chief cause of this chronic health condition and more common in adults.

• Gestational Diabetes

This type of diabetes develops during pregnancy, and reverses after childbirth.

Causes of diabetes and how to prevent it

• Frequent Urination (Polyuria)

Frequent urination at night indicates that your kidneys are trying to eliminate excess glucose from your blood.

• Increased Thirst (Polydipsia)

Dehydration caused by frequent urination leads to persistent thirst. This is in turn one of the earliest symptoms of diabetes.

• Unexplained Weight Loss

When your body stops absorbing glucose without changing your diet or exercise habits, drastic weight loss can be experienced. This is among the other early signs of diabetes.

• Excessive Fatigue

When glucose can’t enter your cells for energy, you’ll feel tired even after resting or eating.

• Blurred Vision

Vision issues often indicate high blood sugar levels and it can damage the tiny blood vessels in your eyes.

• Slow-Healing Wounds

The poor circulation or affected immune function that delay healing of wounds is due to diabetes.

• Increased Hunger (Polyphagia)

The constant hunger is caused by fluctuating levels of glucose which proves to be an early sign of diabetes.

• Tingling or Numbness in Hands/Feet

The prolonged high sugar levels cause nerve damage, further showing signs of diabetes.

• Recurring Infections

Frequent urinary tract, skin, or yeast infections can be a red flag of uncontrolled blood sugar.

• Dark Patches on the Skin

The decreased insulin resistance, and dark skin patches show early signs of diabetes. These patches generally appear on the neck or armpits and are associated with insulin resistance.

Why choose the best dietician in Gurgaon for diabetes management

While home remedies and general tips help, personalized plans based on your body type, lifestyle, and medical history are far more effective. Consulting a professional dietician ensures you get targeted nutrition and lifestyle guidance that addresses your specific needs.

Expert Tips to Control Diabetes Naturally

• Regular Exercise

From light resistance training to a 30-minute walk, or yoga, can significantly reduce blood sugar levels.

• Regular monitoring blood Sugar level

With a few dietary adjustments and dividing meals, blood sugar level can be managed effortlessly.

Stress management

The cortisol and blood sugar levels increase due to chronic stress. Hence, stress management through recreational activities, meditation, or deep breathing, can be included in the daily routine to prevent diabetes.

• Sufficient hydration

Excess of glucose is eliminated through urination, thus, sufficient hydration is a must to cope with diabetes.

Apart from these tips, a low glycaemic and balanced diet should be adopted to reduce blood sugar level. This dietary change should be complemented by legumes, vegetables, whole grains, healthy fats, and lean proteins. On the contrary, sugary drinks, refined carbs, and trans fats should be avoided for diabetes management.

Go Moringa – Find guided approach for diabetes management

Even though home remedies and the other common tips are beneficial in the treatment of diabetes, it is advisable to connect with the best dietician in Gurgaon. The dietician will evaluate your requirements, and recommend personalized plans based on your body type, lifestyle, and medical history, etc. Well, if you want to cut-short the struggle of diabetes management or reduction, get in